• Episode 139 - 2024 Reflection & Intention Setting Ceremony

  • Dec 18 2024
  • Length: 1 hr and 5 mins
  • Podcast

Episode 139 - 2024 Reflection & Intention Setting Ceremony

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  • Summary

  • This is perhaps the most important practice of 2024. By taking time out for yourself, you’ll be in awe of everything you’ve achieved and overcome this year – you’ll be in awe of yourself.

    I will guide you through a series of structured questions to help you reflect on the past year and begin looking ahead to the new year with purpose and intention. But don’t worry – we’re absolutely not here to set New Year’s resolutions. This is about something far more meaningful: discovering what truly matters to you and figuring out your priorities in a thoughtful and intentional way.

    Episode Highlights:

    00:00 Intro

    07:13 Reflect on events from January 2024 onward.

    15:15 Reflect on key life areas: home, mind, and body.

    22:06 Reflect on personal growth, challenges, and achievements.

    29:13 Did you connect with and care for your body?

    40:41 Reflect on personal growth and supportive actions.

    55:54 Affirmations nurture self-care and self-acceptance.

    58:00 Place affirmations in daily spaces for positivity.


    Connect with us:

    For more information and resources visit our website: www.menopauseandcancer.org

    Or follow us on Instagram @menopause_and_cancer

    Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

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