In this heartfelt episode of Diary of a Kidney Warrior Podcast host Dee Moore is joined by Jackie Pilcher, lead counsellor at Kidney Care UK, to explore the emotional complexities of managing the Christmas season while living with kidney disease.

Together, they discuss the unique challenges faced by individuals with chronic illnesses during the holidays, from societal pressures to family dynamics. Jackie shares practical advice on setting realistic expectations, practicing self-kindness, and creating new traditions to bring comfort and joy.

Listeners will learn strategies to manage energy levels, navigate relationships, and communicate boundaries effectively. Jackie also highlights how loved ones can offer meaningful support and provides insight into recognising when professional help might be needed.

This episode is an empowering guide to embracing resilience, processing emotions, and prioritising emotional well-being during the festive season. Absolutely, how about this:

Whether you’re living with kidney disease or supporting someone who is, this conversation offers hope and encouragement to make the holidays as uplifting and fulfilling as possible.

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Meet The Kidney Care UK Team, featuring Jackie Pilcher

https://youtu.be/Pfexs5Rlo4M

If you were affected by any of the issues raised in this episode

Contact Kidney Care UK

https://www.kidneycareuk.org/about-kidney-health/living-kidney-disease/mental-health/

Website: www.kidneycarekuk.org

Email: info@kidneycareuk.org

Tel: 01420 541 424

Facebook: www.facebook.com/kidneycareuk.org

Instagram: @kidneycareuk

YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A

To sign up to receive the Kidney Matters Quarterly Magazine

Email: info@kidneycareuk.org

Samaritans

Tel: 116 123 (freephone)

jo@samaritans.org

Chris,

Freepost RSRB-KKBY-CYJK

PO Box 90 90 Stirling FK8 2SA

samaritans.org

Samaritans are open 24/7 for anyone who needs to talk.

You can visit some Samaritans branches in person.

Samaritans also have a Welsh Language Line on 0808 164 0123 (7pm–11pm every day).

Mental health issues - Every Mind Matters - NHS (www.nhs.uk)

Home - Mind

Childline

Tel: 0800 1111

childline.org.uk

Support for children and young people in the UK, including a free helpline and 1-2-1 online chats with counsellors.

Disclaimer: The views and opinions expressed by Guests on this podcast are those of the Guest and do not necessarily reflect the official policy or position of Dee Moore or Kidney Care UK. Any content provided by our Guests are of their opinion, and are not intended to malign any religion, ethnic group, club, organisation, company, individual or anyone or anything.

The information shared in this episode is for educational purposes only.