Episode 11: Nutrition and Mind-Body Medicine: Dr. Ravi-Kumar
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Episode 11: Nutrition and Mind-Body Medicine: Dr. Ravi-Kumar
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About this listen
Highlights from Today’s show:
- The connection between your mind and you gut
- The good food choices we can make now
- Get rid of the pesticides and increase the Omega 3’s
- Things we can do to improve our gut microbiome
- Using Ayurveda types to heal
- Ashwagandha
- Meal prepping, Instant Pots, and Coolers
Be sure to tune in to this Episode to learn more!
Hear it is,
Dr. H
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