• Ep95: The Power of No

  • Nov 12 2024
  • Length: 39 mins
  • Podcast

Ep95: The Power of No

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  • Summary

  • Saying "No" might be one of the hardest and most powerful things we can do.

    In a world that constantly demands our time and energy, learning when to set boundaries is essential for our mental health and emotional well-being.

    In this episode we explore the art of saying no: how we recognise our limits, why it's ok when we disappoint others, and when refusing certain demands is actually a form of self care.

    Tune in for a reminder that sometimes prioritising yourself is the best yes you can give.

    Hosted by Darsh & Fiona

    Produced by Fiona Kelly & Darsh Ayton

    Show runner Darsh Ayton

    Original music created and performed by Luke Champion

    Social media content created by Darsh Ayton & Fiona Kelly
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