• Ep 87: Understanding Interoception: The Mind-Body Disconnect

  • Dec 24 2024
  • Length: 40 mins
  • Podcast

Ep 87: Understanding Interoception: The Mind-Body Disconnect

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  • Summary

  • Join Julie and Ginger in speaking to Occupational Therapist, Kelly Mahler about Interoception and the body-mind disconnect.


    Kelly teaches that as caregivers and educators, we should be curious without expectation of a response from the children we work with.


    She also explains that we all have different internal experiences; our first step is to believe others and their experiences.


    Kelly tells us that before we start working on helping and healing the body-mind connection, we really need to work towards a place of regulation and help that person feel safe in their body and environment.


    Check out her website here:

    https://www.kelly-mahler.com/


    And her Big Book of Interoception Games (and other resources) here:

    https://www.amazon.com/Books-Kelly-Mahler/s?rh=n%3A283155%2Cp_27%3AKelly+Mahler
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