Ep 76 | Regulate Your Circadian Rhythm
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Ep 76 | Regulate Your Circadian Rhythm
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Join us as we cover what your circadian rhythm is and why it matters. We discuss key hormones, the role of the suprachiasmatic nucleus, and how factors like light, nutrition, and stress impact your body’s internal clock. We also share practical tools for supporting sleep, cortisol balance, and daily rhythm.
Welcome to the Freedom to Flourish Podcast! We hope you enjoy this episode! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast!
Find us on our websites:
https://draugustyniak.com
https://drjoelmiller.com
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