Ep 62 - Finding Peace of Mind by Andrew Bridgewater, Chartered Psychologist
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Ep 62 - Finding Peace of Mind by Andrew Bridgewater, Chartered Psychologist
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About this listen
To support mental health awareness week 2025, Chartered Psychologist, Andrew Bridgewater shares how to explore and find peace of mind no matter how busy your life is.
As a listener, you can get 20% off all vitamins and supplements at Igennus.com by using the special code ADDVITALITY (in capitals) at checkout.
The breathing technique mentioned is part of a simple 'non sleep deep rest' protocol explained by Andrew Huberman who has a PhD in neuroscience. It forms a simple 10-minute daily routine to help you relax the nervous system, sleep better and can also help offset the effects of not getting enough sleep: https://youtu.be/KHIbgSN2qAU?si=9-1HQbcQ4QYcNy2I
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