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Ep. 6: Gratitude

By: Audible Original
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  • Summary

  • In this meditation, you will deliberately emphasize the positive and the pleasant by turning your mind towards gratitude. This practice can help the mind begin to soften and become more relaxed.

    In it, you will send your gratitude to the people who have helped you throughout the day, including yourself.
    ©2018 Audible, Ltd (P)2018 Audible, Ltd
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