This week we're joined by Fiona Geisinger! Fiona is the founder of Athletic Arts and is a Brazilian Jiu-Jitsu black belt training out of Calgary, Alberta, Canada. In this episode, Fiona explains second-level coaching, and how athletes of all levels benefit from a "second opinion" by working with other coaches either in-person or remotely.

Follow Fiona on Instagram:
https://www.instagram.com/fiona_athletic.arts

Connect with Fiona for coaching:
https://www.athleticarts.co/


Mental models discussed in this episode:

• Psychological Safety
  https://bjjmentalmodels.com/psychological-safety/
  
  
• Consistency
  https://bjjmentalmodels.com/consistency/
  
  
• Do What Works
  https://bjjmentalmodels.com/do-what-works/
  
  
• Feedback Loop
  https://bjjmentalmodels.com/feedback-loop/
  
  
  

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Music by Enterprize:
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