Ep. 3: Body Sweep cover art

Ep. 3: Body Sweep

Preview
LIMITED TIME OFFER

€0.00/month for the first 3 months
Try for £0.00
£8.99/mo thereafter. Renews automatically. Terms apply. Offer ends 31 July 2025 at 23:59 GMT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for £8.99/mo after 3 months. Cancel monthly.

Ep. 3: Body Sweep

By: Audible Original
Try for £0.00

£8.99/mo after 3 months. Offer ends 31 July 2025 23:59 GMT. Cancel monthly.

View show details

About this listen

In this meditation, you will be guided through a technique designed to encourage relaxation called a Body Sweep.

With this method, you scan your body, starting from the face and ending at your toes, noticing any tension and giving yourself permission to relax.

©2018 Audible, Ltd (P)2018 Audible, Ltd
No reviews yet