Austin asks Amer about his approach to emotional regulation and mindfulness practices. Amer explains how meditation helps him become more aware of his emotions and respond to them with greater clarity and calm, rather than getting caught up in them. He shares insights about the importance of not identifying too strongly with thoughts and emotions, and being able to observe them with detachment.

Amer and Austin discuss how mindfulness and emotional regulation can be applied to professional conversations and interactions. They emphasize the importance of bringing a calm, present state of mind to meetings and interactions, rather than getting caught up in tension or judgment. Amer shares examples of how he tries to maintain this mindset, such as leaving work stress at the office before going home.

Austin shares insights from his colleague Gabe on best practices for designing engaging and effective training programs. Key elements include: assessing trainees' existing knowledge, building training content to address common gaps, incorporating interactive elements like group discussions and role-plays, and providing opportunities for hands-on practice and feedback.

Amer and Austin reflect on their past experiences with video games, including Amer's history as a trophy hunter on PlayStation. They discuss how gaming can become an unhealthy distraction, but also how it can provide opportunities for personal growth and learning, if approached mindfully.