• Ep 17. Christmas Self Care, Fitness and Mindset Tips | Elan Darcy & Fin McKenna-Fox

  • Dec 19 2024
  • Length: 35 mins
  • Podcast

Ep 17. Christmas Self Care, Fitness and Mindset Tips | Elan Darcy & Fin McKenna-Fox

Listen for free

View show details

  • Summary

  • Time Stamps:

    0:00 - Introduction

    2:15 - Celebrating Christmas in Australia

    5:30 - Flexible Mindset for Fitness

    8:45 - Calorie Management Strategies

    12:10 - Maintaining Weight During the Holidays

    15:25 - Importance of Protein Intake

    18:50 - Low-Calorie Drink Options

    22:00 - Self-Care Strategies

    28:01 - Triggering Family Members & Inner Child
    Show More Show Less
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Ep 17. Christmas Self Care, Fitness and Mindset Tips | Elan Darcy & Fin McKenna-Fox

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available