• Effective Self Care Requires Discipline

  • Nov 27 2024
  • Length: 6 mins
  • Podcast

Effective Self Care Requires Discipline

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  • Summary

  • Maintaining a level of personal and Self care is vital to our mental health and well being. We can't be available to those we love if we are not at our best. Remember to carve out time for YOU ❤️
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