Eat The Food cover art

Eat The Food

Eat The Food

By: Kelly Ward Hand
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 ACE certified fitness and nutrition coaches Ovi and Kelly give us tips and information about food, fitness, and how to fuel your body day to day. We have done it and are excited to share our experiences with you! It's always a good idea to consult your doctor before starting a fitness or nutrition routine, but as nutrition coaches we can help you with your wellness journey! https://www.oviphysiques.com/ #fitness #nutrition #oviphysiques #eatthefood #coachovi #coachkellyKelly Ward Hand Hygiene & Healthy Living
Episodes
  • Eat The Food - Meal Prep EP. 2

    Eat The Food - Meal Prep EP. 2
    May 12 2025

    We talk more about meal prep!! Let's chat more about how this is a HUGE timesaver!
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    22 mins
  • Eat The Food -GLP-1

    Eat The Food -GLP-1
    May 5 2025

    Let's talk about the GLP-1 and the eating habits that go along with it.
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    26 mins
  • Eat The Food - GUEST Erin Corne VSS - EP. 46

    Eat The Food - GUEST Erin Corne VSS - EP. 46
    Mar 10 2025

    Esthetician, Massage Therapist and Owner of The Village Skin Sanctuary in Audubon, PA talks with us today about how important it is to take care of the outside of your body. Treat your skin the way you treat your nutrition!
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    32 mins
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