This is the Easy Peasy Methodcast. The podcast where I delve deeper into the Easy Peasy method of quitting porn. Together with AI, I create thematic summaries to ease the path to a happy, addiction-free life. Understanding the addiction trap gives you an smooth porn-prisonbreak. I am happy to be a non-user, and I wish this happiness for everyone! Easy Peasy Paperback: https://a.co/d/b9ynax7 Easy Peasy Online: https://read.easypeasymethod.org/ Support the making of audiobooks in 4 languages and the Methodcast: ⁠⁠https://gofund.me/7bb0a4fc⁠⁠

Triggers are those sneaky cues—internal or external—that spark cravings and remind you of old habits. They can pop up anywhere: a specific time of day, a stressful situation, or even a place linked to your old behaviors. At first, they can feel like a major hurdle, but with the right tools, you can learn to manage them and even use them to your advantage.

Here’s the deal—triggers are just your brain’s way of associating certain cues with the dopamine rush from past behavior. When you’re first quitting, these associations are still strong, making triggers feel powerful. But, the good news is, cravings are temporary. The more you resist, the weaker those neural pathways become.

The Easy Peasy method emphasizes that addiction is built on false beliefs. When a trigger hits, remind yourself that cravings are not a need—they’re just your brain reacting to old conditioning. Another key strategy? Avoid tempting situations in the beginning. Set yourself up for success by creating new habits, like replacing old routines with healthier activities.

Mindfulness is also key. Instead of reacting to a craving, try observing it without judgment. Let the wave pass, and watch as it loses its intensity. Over time, you’ll start seeing triggers not as obstacles, but as opportunities to grow stronger.

Thanks for tuning in! If you found this episode helpful, share it with someone who needs a little encouragement. You’ve got this!

Easy Peasy Paperback: https://a.co/d/b9ynax7 Easy Peasy Online: https://read.easypeasymethod.org/ Support the making of audiobooks in 4 languages and the Methodcast: ⁠⁠https://gofund.me/7bb0a4fc⁠⁠

Welcome to the Easy Peasy Methodcast, where we explore how to quit porn using the Easy Peasy method. This isn’t just about stopping a habit; it’s about letting go, embracing freedom, and living a joyful life as a non-user. With a little help from AI, I’ll break down insights to guide you on your path to a happier, addiction-free life. Ready for a smooth porn-prison break? Trust me, once you're free, you’ll wonder why you ever stayed in that cage.

Let’s talk about fear—an emotion that plays a huge role in keeping us stuck. Fear tells us we can’t quit, that life without porn will be dull, or that quitting will be too hard. Fear is like an invisible cage that keeps you from stepping into the freedom waiting for you.

Addiction has two components: the “little monster,” the physical need for dopamine, and the “big monster,” the psychological addiction that convinces you porn is essential for coping with life. And fear? It feeds both of these monsters. It convinces you that withdrawal is unbearable, that the unknown is scary, and that porn is necessary for happiness.

But here’s the thing: withdrawal from porn is often mild. The real challenge isn’t the symptoms—it’s the fear of them. That’s what makes the discomfort feel so overwhelming. And the fear of the unknown? It’s just your brain convincing you that porn is a crutch. But once you see through this illusion, the fear starts to fade.

The key is shifting your mindset. Quitting isn’t a loss; it’s a gain. You’re reclaiming your life, your energy, and your time. So, challenge your fears, build healthier habits, and see porn for what it really is—a trap. Once you do, you’ll realize life without porn is peaceful, joyful, and fulfilling.

Thanks for tuning in! If this episode resonated, share it with someone who needs encouragement. Freedom is closer than you think. Until next time, keep celebrating life as a non-user!

This is the Easy Peasy Methodcast. The podcast where I delve deeper into the Easy Peasy method of quitting porn. Together with AI, I create thematic summaries to ease the path to a happy, addiction-free life. Understanding the addiction trap gives you an smooth porn-prisonbreak. I am happy to be a non-user, and I wish this happiness for everyone! Easy Peasy Paperback: https://a.co/d/b9ynax7

Easy Peasy Online: https://read.easypeasymethod.org/ Support the making of a audiobooks in 4 languages and the Methodcast: https://gofund.me/7bb0a4fc

Today, we're tackling something that trips up a lot of people: the feeling of deprivation. But don’t worry, this isn’t going to be some heavy lecture. We're keeping it light, relatable, and maybe even a little fun.

Let me ask you: have you ever tried quitting something and felt like you were missing out? Like, you’ve let go of something toxic, but there’s that nagging voice saying, "What if I need it? What if life isn’t as good without it?" That’s deprivation—and it’s one of the trickiest things when quitting porn. It makes you think you’re losing something valuable, but here’s the twist: you’re really not.

Deprivation is all in your head. It’s the result of years of being sold the idea that porn is harmless or even beneficial. But let’s be real—does it actually bring you pleasure? No. What you’re really feeling is the temporary relief from the addiction itself. Once you understand that, everything changes. You’re not giving up something good; you’re freeing yourself from a cycle of false satisfaction.

Here’s the key: shift your mindset. Instead of seeing quitting as a sacrifice, see it as gaining so much more—freedom, mental clarity, better relationships, more time, and energy. Focus on what you’re gaining, and suddenly, deprivation doesn’t feel so real.

You’ve got this. Share this episode with someone who might need it, and let’s keep breaking free from addiction together!

Easy Peasy Paperback: https://a.co/d/b9ynax7 Easy Peasy Online: https://read.easypeasymethod.org/ Support the making of audiobooks in 4 languages and the Methodcast: ⁠https://gofund.me/7bb0a4fc⁠

Welcome to the Easy Peasy Methodcast! I'm so excited you're here, joining me on this liberating journey to break free from pornography using the Easy Peasy method. This isn’t just about quitting; it’s about reclaiming your life with every empowering step. Today, we’re diving into something crucial: the power of trust and a happy mindset in overcoming addiction.

Trust and mindset are the foundation of this process. Trust is believing that change is possible—that life without addiction isn’t just possible, but better. If you’ve tried before and failed, you might feel stuck. But trust me, you don’t have to fight this alone. Thousands have walked this path before and come out on the other side free. The key is understanding that porn isn’t this unbeatable monster—it’s a trap built on illusions. Trust the process, and trust yourself. You’ve got what it takes.

Now, let’s talk mindset. A positive, happy mindset transforms this journey. Quitting isn’t about giving up something precious; it’s about taking back control of your life. When you stop seeing it as a struggle, and start celebrating your freedom, everything shifts. And the best part? Once you quit, you’ll focus on the gains, not the losses. Peace, confidence, time, and energy—you’ll be amazed at how much you’ve gained.

Combining trust and a happy mindset is powerful. Fear fades, and the journey becomes exciting. Trust yourself, trust the process, and watch your life transform. So, if you’re wondering if you can do it—yes, you can. Share this with someone who needs to hear it, and let’s help others find their freedom. You've got this!

Stop watching porn now without any feeling of sacrifice, deprivation, or loss. This open-source book will enable you to quit your online sex addiction immediately, painlessly, and permanently, without willpower or any sense of loss or sacrifice. It won’t judge, shame, or pressure you into taking painful measures.

Paperback: Link

Online: Link

The Easy Peasy method is a technique to overcome pornography addiction, developed by Allen Carr. The book 'Easy Way to Stop Smoking' (in Dutch: 'Stoppen met roken') is the foundation of this method. After Allen Carr's passing, it was adapted into a method for breaking free from pornography. The idea behind the Easy Peasy method is that porn is not just a physical addiction but rather a psychological dependency. The method focuses on changing how porn users perceive their habit and helps them break free by realising that internet porn offers no real benefits.

The Easy Peasy method explains how porn addiction works and why users continue watching despite the obvious disadvantages. It helps to debunk misconceptions about porn, as the addiction is based on these false beliefs. The method focuses on the benefits of quitting and developing a positive mindset.

The goal is to help the user realize that quitting porn is not as hard as it seems but is actually very easy and liberating. EasyPeasy works metaphorically like some magic button. For myself and many others the method is like magic because we’ve found it so easy and enjoyable to quit!

The thought that something is missing when you don’t watch porn is simply the voice of your brainwashing. By reading this book, you break that brainwashing. There’s nothing to give up—it’s incredibly rewarding to be a non-user. You gain so much: inner peace, peace of mind, and a healthier self-image. There is so much to gain and so little to lose. You should take the leap and read this book.

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