In this conversation, Veronique and Mari highlight the universal nature of mom guilt and encourage mothers to embrace their unique parenting journeys without the pressure of perfection. Mari shares her personal experiences and insights from her research, emphasizing the importance of self-awareness and community support for mothers. They discuss practical tips for balancing parenting with self-care and the necessity of setting boundaries.

Takeaways

• Mom guilt is a universal experience that many mothers face.
• Social media can exacerbate feelings of inadequacy among mothers.
• Comparison to others can lead to feelings of not being good enough.
• Mom guilt often starts even before giving birth.
• It's important to prioritize self-care and set boundaries.

Chapters

To connect with Mari:

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