In this episode, we talked about our bad habits, sharing personal experiences and insights on overcoming them. We discuss the challenges of quitting smoking, the importance of living in the present, and the impact of judgment on relationships. The conversation also touches on the significance of letting go of worries about others' opinions and the pitfalls of impulsive online shopping.

Takeaways

• Quitting smoking can be a challenging but rewarding journey.
• Judging others quickly is a habit that can be changed.
• Living in the present moment is crucial for mental well-being.
• Worrying about what others think is often unnecessary and stressful.
• Holding grudges consumes energy and should be avoided.

Chapters

03:04 Overcoming Smoking and Judging 06:05 Living in the Present 08:50 Letting Go of Worrying About Others 12:00 Avoiding Impulsive Online Shopping 15:04 Time Management and Punctuality 16:39 Navigating Late Arrivals 19:37 Cultural Perspectives on Punctuality 22:33 Bad Habits and Their Impact 25:40 Tackling Procrastination 28:50 Creating a Welcoming Home Environment

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