• EP39: Understanding Sleep & Anxiety w/ Dr. Jodi Mindell

  • Nov 11 2024
  • Length: 48 mins
  • Podcast

EP39: Understanding Sleep & Anxiety w/ Dr. Jodi Mindell

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  • Summary

  • EP39 of the Unspoken Words podcast features a discussion between Dr E. and Dr. Jodi Mindell, a Professor of Psychology at Saint Joseph’s University, on sleep and anxiety.


    In this episode, Dr. E and Dr. Mindell discuss the role of sensory issues in sleep, navigating parent-child sleep dynamics, the overall importance of sleep and much, much more.


    Chapters:

    (3:13) NAVIGATING SLEEP CHALLENGES IN AN ANXIOUS
    (13:37) DR. MINDELL’S CONTROVERSIAL OPINION ON DEVICE USE BEFORE BED
    (23:48) HOW PARENTS CAN MASTER BEDTIME
    (29:39) FLEXIBILITY IS KEY TO A SUCCESSFUL NIGHT’S SLEEP
    (38:41) FOOD AND CAFFEINE’S IMPACT ON GOOD SLEEP

    --

    This podcast was produced by New Edition Consulting (neweditionconsulting.com)

    -

    Ask Dr. E a question of your own!

    Learn more about the host, Dr. Elisa Shipon-Blum

    Explore our SMart Center success stories!

    Get started at the SMart Center

    Listen to other Unspoken Words episodes here.

    For the best clips from every episode, follow the podcast on Instagram & YouTube

    Learn more about CommuniCamp, our 3+ day intensive group treatment and ALL DAY parent training & support program

    -

    For all podcast inquiries, please contact Dakota Hornak at ⁠dhornak@selectivemutismcenter.org⁠

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