In this engaging conversation, Rachael , Elizabeth, and Jenni explore the intersections of yoga, creativity, and personal growth. They discuss their journeys into yoga, the importance of mindfulness, and how artistic expression has played a role in their lives. The conversation touches on personal stories, the impact of yoga on handling life's challenges, and the significance of rituals in celebrating life. Jenni shares her experiences with art and the transformative power of letting go of what no longer serves her, while Rachael reflects on the joy of practicing yoga with her family. In this conversation, Rachael, Elizabeth and Jenni explore the transformative power of personal practices such as yoga and creativity, the challenges of alcohol consumption, and the importance of self-awareness and intuition. They discuss how their journeys have shaped their identities as mothers, partners, and individuals, emphasizing the need for clarity and authenticity in a society that often pressures conformity. Through their experiences, they highlight the significance of finding one's voice and the healing potential of creative expression.

takeaways

• Youth is a mindset that influences our approach to life.
• Creative outlets are essential for personal growth and fulfillment.
• Yoga serves as a tool for mindfulness and emotional regulation.
• Personal stories can provide valuable lessons and insights.
• The practice of yoga can change our perspective on life and death.
• Artistic expression can be a powerful means of rediscovery.
• Rituals help mark significant changes and celebrations in life.
• Mindfulness practices can prepare us for life's challenges.
• It's important to embrace imperfection and authenticity in our journeys.
• Family connections can be strengthened through shared practices like yoga. Active practice changes how we show up in life.
• Modeling healthy habits for our children is crucial.
• Alcohol consumption can impact our well-being significantly.
• Awareness of our drinking habits can lead to positive change.
• Finding clarity in nature enhances our mental health.
• Societal norms around drinking can create pressure.
• Creative expression can be a form of healing.
• Listening to our inner voice is essential for personal growth.
• We are all our best teachers in our journeys.
• It's important to find what works for each individual.