In this powerful episode of Diamonds from Darkness, host Syrie D dives deep into a topic that often goes unspoken, grief and mental health, especially for us as Black women. Grief isn’t just about loss; it’s layered, complex, and can show up in unexpected ways. Whether you're mourning a loved one, a relationship, or even an old version of yourself, this episode is here to hold space for you.

Together, we’ll unpack:
✨ The many forms of grief and why it’s okay to *feel*
✨ How unprocessed grief impacts our mental health
✨ Healing strategies to help you navigate loss with self-compassion
✨ The importance of community, therapy, and self-care in your journey

Sis, you don’t have to carry this alone. Grab your tea, your journal, or whatever brings you comfort, and let’s talk about it. Because healing isn’t about moving on, it’s about moving forward, with love, grace, and hope.

Free resources:

Therapy for Black Girls – www.therapyforblackgirls.com

Black Female Therapists – www.blackfemaletherapists.com

National Alliance on Mental Illness (NAMI) – Black Mental Health – www.nami.org

The Loveland Foundation – www.thelovelandfoundation.org

Sisters in Loss – www.sistersinloss.com

Black Women Widows Empowered – www.bwwe.org

GriefShare – www.griefshare.org

🎧 Listen now and share with someone who needs to hear this. You are not alone. 💎✨