E4 - Stronger Hearts A Conversation About Recovery Prevention and Maintenance
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Unfollow podcast failed
E4 - Stronger Hearts A Conversation About Recovery Prevention and Maintenance
-
Narrated by:
-
By:
About this listen
In this episode, Michael S. Parker and Cameron Lemieux, a clinical physiologist and expert in cardiac rehabilitation, discuss the importance of cardiovascular health. The conversation covers various aspects of heart health, including recovery after a heart attack, the importance of exercise, nutrition, stress management, and the mindset necessary for long-term well-being. The conversation highlights the importance of raising awareness about heart disease and the benefits of incorporating daily movement and a balanced diet in maintaining heart health.
- Exercise is crucial for recovery after a cardiac event.
- Many people neglect their heart health until it's too late.
- Cardiac rehabilitation provides a safe environment for post-heart attack recovery.
- Daily movement is essential for preventing heart disease.
- Nutrition plays a vital role in cardiovascular health.
- Stress management is key to heart health.
- Mindset shifts are necessary after a heart scare.
- Education about heart health can combat misinformation.
- Demanding better food quality can improve public health.
Support the show
Subscribe and Follow! All socials are the same handle: @forgefitcoach
Follow on Instagram
Follow on Facebook
Follow on YouTube
Follow on X (Twitter)
No reviews yet