For generations, Black families have carried the weight of historical trauma, racism, oppression, poverty, and family dysfunction. But survival is not the same as healing. Trauma doesn’t just fade away; it gets passed down through behaviors, beliefs, and even our DNA. In this episode, we’ll unpack how generational trauma affects our mental health and, most importantly, how we can begin breaking these toxic cycles.

If you’ve ever felt like you were carrying burdens that weren’t yours, struggled with family dysfunction, or are determined to create a different future for yourself and your children—this episode is for you.

What You’ll Learn in This Episode:

• What generational trauma is and how it manifests in Black families

• How trauma is passed down psychologically, biologically, and socially

• Common signs of generational trauma, including parentification, fear of vulnerability, and toxic loyalty

• The emotional impact of the “Strong Black Woman” stereotype

• Actionable steps to break the cycle, from therapy to boundary-setting to reparenting yourself

• How healing yourself creates a healthier legacy for future generations

Sis, healing starts with awareness. It takes courage to face what’s been passed down, but you can break the cycle. Your healing is your legacy.

Tune in now, and let’s start this journey together.