• E10: Reclaiming Rest: Why Black Women Deserve to Slow Down

  • Mar 5 2025
  • Length: 24 mins
  • Podcast

E10: Reclaiming Rest: Why Black Women Deserve to Slow Down

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  • Summary

  • For generations, we’ve been conditioned to believe that our worth is tied to productivity. We’ve carried the weight of our families, careers, and communities while putting ourselves last. But sis, it’s time to break that cycle. Rest is not a luxury—it’s a necessity.

    In this episode, we’re diving into:

    ✨ The history of “grind culture” and how it has impacted Black women.

    ✨ Why rest is a radical and necessary form of self-care.

    ✨ How you can start reclaiming your right to rest—without guilt, without apology.

    We’re also tapping into the wisdom of Tricia Hersey and The Nap Ministry, exploring how rest is a powerful act of resistance and self-love.

    So, grab your tea, get comfortable, and let’s get into it. And remember, you are worthy; even when you are resting.
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