• E1 Inner Peace for Outer Conflict: Lessons on Equanimity

  • Feb 18 2025
  • Length: 10 mins
  • Podcast

E1 Inner Peace for Outer Conflict: Lessons on Equanimity

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    What Would Buddha Do? - Finding Equanimity Amidst Family Conflict

    In the premiere episode of 'What Would Buddha Do?', host Lena DiGenti addresses a heartfelt question about dealing with an adult daughter's hostile behavior during family gatherings. Drawing on her expertise in Buddhist teachings and personal experiences, Lena offers wisdom on maintaining equanimity in the face of anger, with references to the teachings of the Buddha and contemporary Buddhist thinkers. Through vivid analogies and practical advice, she teaches how to respond with calm and compassion rather than conflict, providing specific techniques to manage emotional turmoil and foster inner peace.

    00:00 Introduction to the Podcast

    00:47 Listener's Question: Dealing with a Difficult Daughter

    01:16 Buddhist Teachings on Anger and Equanimity

    02:58 Applying Equanimity in Real Life

    06:06 Practical Techniques for Developing Equanimity

    08:35 Conclusion: Embracing Equanimity and Compassion
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