Orlena Kerek is trained as a pediatric doctor in the UK., Now living in Spain with her husband and 4 kids. Now she teaches busy women in their 40s and 50s how to lead a healthy lifestyle they love so they can lose weight naturally, fix their relationship with food, get bucket loads of energy and lead a long and healthy life. She is the host of the podcast, Fit and Fabulous at 40 and Beyond, as well as the author of Building Simple Habits to a Healthy Me.

She is all about healthy living in a natural and easy way using the 4 pillars of health (healthy eating, exercise that lights you up, healthy sleep, and emotional wellness, including stress levels.) She teaches habits, systems, and routines so you can do it without thinking. She is a believer in creating a lifestyle you love (that works for YOU) so you can truly love your life
AND be healthy at the same time.

In this episode, we break down how to develop healthy habits you can keep and how you can start to structure your life in simple ways to reduce stress, clean up your nutrition, and increase longevity!

Connect with Orlena:
https://www.drorlena.com/
https://www.instagram.com/dr_orlena/
https://podcasts.apple.com/us/podcast/id1446849695

Connect with Sugar Solved:
https://www.instagram.com/sugarsolved/