Día 5. El arte de darte cuenta: eso es meditar. Podcast with Oliver Oliva cover art

Día 5. El arte de darte cuenta: eso es meditar.

Reto 21 días antiestrés

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Día 5. El arte de darte cuenta: eso es meditar.

By: Oliver Oliva
Narrated by: Oliver Oliva
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About this listen

 Entendamos qué es meditar. En este episodio, te darás cuenta. Te darás cuenta, sobretodo, que la mente tiene hábitos automáticos, y que tu, con práctica, ¡puedes decidir donde llevar a tu mente!©2021 Josep Ruiz Muñoz (P)2021 Josep Ruiz Muñoz
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