Día 3. Meditar es un entreno: ¡ponte fuerte mentalmente! Podcast with Oliver Oliva cover art

Día 3. Meditar es un entreno: ¡ponte fuerte mentalmente!

Reto 21 días antiestrés

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Día 3. Meditar es un entreno: ¡ponte fuerte mentalmente!

By: Oliver Oliva
Narrated by: Oliver Oliva
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About this listen

Efectivamente, meditar es un entreno. Es decir: cuanto más practiques, ¡más “fuerte”mentalmente estarás! Eso sí: hace falta paciencia, cariño hacia ti y algo de disciplina.©2021 Josep Ruiz Muñoz (P)2021 Josep Ruiz Muñoz
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