Día 2. En busca de la calma perdida: respira (bien) Podcast with Oliver Oliva cover art

Día 2. En busca de la calma perdida: respira (bien)

Reto 21 días antiestrés

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Día 2. En busca de la calma perdida: respira (bien)

By: Oliver Oliva
Narrated by: Oliver Oliva
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About this listen

Meditar, con el tiempo, relaja. Pero inicialmente, busquemos ya algo más de calma para que este reto te sea más fácil. ¡Para ello, “aprender” a respirar y saber cómo rebajar la tensión es clave!©2021 Josep Ruiz Muñoz (P)2021 Josep Ruiz Muñoz
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