Conventional healthcare and dietary advice are, unfortunately, virtually useless in providing effective strategies on how to manage blood pressure naturally and nutritionally. They have, for instance, the DASH diet that can reduce systolic and diastolic blood pressure by a few millimeters but not more. They provide bland advice like lose weight or move more. Yet there are effective strategies that you can adopt that powerfully reduce and typically normalize blood pressure. Such strategies may sound unconventional but are really efforts to restore your physiology to mimic that of populations who enjoy lifelong normal blood pressure.

In this episode of the Defiant Health podcast, let’s discuss these strategies that can set you free from the tyranny of the healthcare system and their over-reliance on pharmaceuticals to control blood pressure.

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Books:

Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight

Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed

Small intestinal bacterial overgrowth, or SIBO, is now rampant, a virtual nationwide epidemic, a condition now carried by around 50% of the population. If you have food intolerances, fibromyalgia, restless leg syndrome, are overweight or obese, have irritable bowel syndrome, an autoimmune condition, atrial fibrillation or numerous other common conditions, it is highly likely that SIBO is either the original cause or at least an exacerbating factor. You can take all the antiinflammatory drugs, biologics, weight loss drugs or numerous other pharmaceutical “fixes” but, unless the SIBO is dealt with, you will lose this battle and more health problems are in your future.

In this episode of the Defiant Health podcast, Let’s identify 10 unexpected ways that tell you that, yes, you’ve got this condition. Then let’s talk about what you can do about it naturally and without drugs.

Support the show

Books:

Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight

Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed

Bakers, breadlovers, even purported health information authorities such as the Mayo Clinic all spread the claim that all the problems associated with consumption of foods made of wheat are eliminated or significantly reduced by sourdough fermentation. Is this true?

In this episode of the Defiant Health podcast, Let’s take each of those claims made, one by one, and examine the evidence to see if there is any truth behind them.

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For BiotiQuest probiotics including Sugar Shift, go here.

A 15% discount is available for Defiant Health podcast listeners by entering discount code UNDOC15 (case-sensitive) at checkout.*
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Support the show

Books:

Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight

Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed