From episodes 11 to 20, I’ve learned a lot - from my guests, my own reflections, and quiet moments in between. In this special milestone episode, I break down the 10 biggest lessons that stuck with me. From overcoming fear and building a legacy to understanding the price of inaction, these lessons are simple but deeply powerful.

If you're building something, trying to grow, or just need a nudge in the right direction - this one's for you.

🔑 Topics covered:

• The “Keep Going” curve
• Resistance & awareness
• Legacy vs. moments
• Gratitude > Greed
• The cost of inaction
• Confidence through action
• And much more.

Check out the ‘Keep Going’ Curve here: https://visualizevalue.com/blogs/visuals/keep-going?fbclid=PAQ0xDSwKW27lleHRuA2FlbQIxMAABp2Y69FSzbnzrNf4KAviIwwgewEEbu0mVEccJwa95S6DdM3_EbVZNRz2DyqS-_aem_csFJVjUMUxTRlFoe8RK8OA

Episodes referenced:

EP14. Amit Vengurlekar: https://youtu.be/Kp3z0JH6jQw?si=PzsYqAkWFv-oZu-v

EP15. Virat Kohli: https://youtu.be/-sFlRTAOyLk?si=u_j5t0a0J637e_HS

EP16. Handreen Hussian: https://youtu.be/7EaBxr1E5U0?si=WaYS8La78Je-j35x

Let me know which one hit you hardest.

🎧 Subscribe, rate, and share if this helped.

Get in touch in the comments below or head to...

Instagram: ⁠@sachin.jha23⁠

Twitter: ⁠@sachin_jha23⁠

Email: ⁠decodingwisdom5@gmail.com⁠

*Disclaimer: The views, opinions, and thoughts expressed in this podcast are my own and do not represent those of any employer, organization or affiliate. I am not a licensed expert, and all discussions are based on personal experiences, insights, and publicly available information. This content is for informational and entertainment purposes only and should not be taken as professional advice. Always do your own research and seek guidance from qualified professionals where necessary. Listener discretion is advised.

What if the next big transformation in your life isn’t a massive overhaul, but a 1% tweak done consistently?

In this episode, we decode the philosophy behind The Aggregation of Marginal Gains - made famous by British Cycling coach Sir Dave Brailsford. From antibacterial hand-washing to hauling pillows across continents, Brailsford showed how micro-improvements compound into world-class success.

We apply this Olympic mindset to everyday life—from phone habits and Netflix spirals to email checking and sleep hygiene. You’ll learn why your future self is built in the quiet decisions nobody sees… and how choosing the better 1% today could change everything.

🎯 Featuring insights from James Clear, Dave Brailsford - plus practical tips on how to make marginal gains stick.

Get in touch in the comments below or head to...

Instagram: ⁠@sachin.jha23⁠

Twitter: ⁠@sachin_jha23⁠

Email: ⁠decodingwisdom5@gmail.com⁠

*Disclaimer: The views, opinions, and thoughts expressed in this podcast are my own and do not represent those of any employer, organization or affiliate. I am not a licensed expert, and all discussions are based on personal experiences, insights, and publicly available information. This content is for informational and entertainment purposes only and should not be taken as professional advice. Always do your own research and seek guidance from qualified professionals where necessary. Listener discretion is advised.

Attention is the most valuable currency you have and yet it’s the one we spend the most carelessly. In this episode, I explore why distraction is a billion-dollar business model, how “Attention Beta” is draining your potential, and what you can do to reclaim your mental real estate.

Inspired by wisdom from Naval Ravikant, Jeff Warren, and personal experience, this is your call to guard your focus like your future depends on it - because it does.

🎧 Tune in to learn:

• Why attention > time

• How open loops drain your energy

• Simple moves to protect your focus

• The true cost of inaction

🧠 Make your life deliberate - one decision at a time.

🔗 Link to the High Performance Podcast with Chris Williamson: Click Here

Get in touch in the comments below or head to...

Instagram: ⁠@sachin.jha23⁠

Twitter: ⁠@sachin_jha23⁠

Email: ⁠decodingwisdom5@gmail.com⁠

*Disclaimer: The views, opinions, and thoughts expressed in this podcast are my own and do not represent those of any employer, organization or affiliate. I am not a licensed expert, and all discussions are based on personal experiences, insights, and publicly available information. This content is for informational and entertainment purposes only and should not be taken as professional advice. Always do your own research and seek guidance from qualified professionals where necessary. Listener discretion is advised.