Day 6: The Night Sky
Meditation
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Day 6: The Night Sky
Narrated by:
Jade Alexis
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Narrated by:
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Jade Alexis
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By:
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Aaptiv
About this listen
This longer pre-sleep meditation will have you practicing visualization, envisioning a night sky where you count the stars. Your goal is to stay completely still for this meditation, making each breath deeper than the last.
Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.
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