In this episode of Wendy Goes Deep, host Wendy and guest Michelle Dixon take a profound look at the intersection of hormones, stress, and personal empowerment. Michelle, a seasoned wellness advocate, shares her journey through menopause and how aligning with natural cycles like the moon can transform this life stage into a time of wisdom and empowerment.

• The Connection Between Stress and Hormones: Michelle explores how chronic stress and elevated cortisol levels affect hormonal health, particularly during menopause, and shares insights into how trauma healing can restore balance.
• Harnessing the Power of Moon Cycles: Learn how aligning self-care and intentions with the lunar cycle can support hormonal and emotional well-being, even post-menopause.
• Embracing Menopause as a Gift: Michelle discusses how menopause can be a time of empowerment, offering a chance to redefine self-care, honor emotions, and step into personal wisdom.
• Practical Tools for Balance: From understanding emotional regulation to creating personalized rituals, Michelle shares actionable insights to navigate life's transitions with compassion and strength.

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