You can do hard things and the hard things are hella hard to do! How do you actually get through the desperate anxiety, gut wrenching fear and suffocating grief?

In this episode, I'll share with you three resources that have been balms for moving through my own upheaval. They came to my rescue when I had no idea how to last a moment longer in the turmoil.

You will discover:

• What everybody experiences when they're in the throes of transition (you're not alone!) and what to do about it
• A message (and truth) that brings immediate comfort
• A tried and true poem that eases the heart

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Resources:

Learn more about how to navigate change with The Change Cycle bundle. Click here for for the free download.

Upcoming Workshop: Join the Curious Monki Newsletter to get updates on the workshop that I'm putting together. I haven't chosen a title yet but the idea is Sacred Space For Change. You'll learn how to take care of yourself when going through the hard parts and get to use tools to help you release what no longer serves. https://www.subscribepage.com/cmnewsletter

Work With Me:

I provide heart-centered support to help you move through the challenging parts of life and align toward your best path.

Schedule a discovery session

Let’s get connected!

Find me on Instagram @curiousmonki. Visit my website https://www.veronicathai.com

LEAVE A REVIEW + and SHARE this episode with someone you know who wants inspiration to pursue their purpose, and is passionate about the exploration of yoga and self-healing. You can listen to the Curious Monki Podcast on Apple Podcasts and Spotify.

Heartache comes in many forms - from broken dreams to the loss of loved ones. In between might include losing your sense of identity and the ending of relationships.

At the core of heartache is grief. At the core of grief is loss.

Saying goodbye is hard! But there's a sweetness within the sadness. There's promise of transformation and something better on the other side.

In this episode, I share with you 4 things that have felt like healing salves as I move through my own heartache.

I hope that you'll also be able to lean on them as healing salves for whatever you're going through.

Holding you in love and light 💖

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Resource:

Healing Balm Playlist: https://open.spotify.com/playlist/2MLhna9vxwJSGOVAtqSl8X?si=af89af5f8ae241d5

Work with me:

☀️💖 SUMMER SPECIAL 🙏🏻

Limited number of spots 60min coaching session for $50.

* Originally the summer special was for helping you with your core message but after this episode, I want to open it up to ANYTHING that you might need space held for. Perhaps it's to sit through the waves of difficult emotions together. Perhaps it's to let the throes of uncertainty move through you. Whatever you need ❤️‍🩹

I'll help you determine your CORE MESSAGING ANCHORS so that you ALWAYS KNOW WHAT TO SAY - on video, in a social media post, to your email list,on a podcast....

This isn't a content hack - this is getting to the root of the message that you're meant to share out. It's already on the tip of your tongue...the sleeve of your heart. Now let's make it tangible so that you can get it out in to the world!

Interested? Book your session here

Join the Curious Monki Newsletter to receive more inspiration and exclusive resources https://www.subscribepage.com/cmnewsletter

Let’s get connected! 

Find me on Instagram @curiousmonki. Visit my website https://www.veronicathai.com

LEAVE A REVIEW + and SHARE this episode with someone you know who wants inspiration to pursue their purpose, and is passionate about the exploration of yoga and self-healing. You can listen to the Curious Monki Podcast on Apple Podcasts and Spotify.

One certain thing about life is that at one point you'll inevitably come across emotional upheaval - gripping fear that keeps you up at night, stomach aches of anxious uncertainty, heart wrenching sorrow...

This episode provides 3 different morsels of soothing support so that you don't lose yourself in the storm.

You got this. You can move through this.

Listen to discover:

• What to do when life crumbles
• How to sit with the waves of difficult emotions like uncertainty, fear and constant, mind reeling "what ifs"
• A reading that I've found solace in, in my own storm

Join the Curious Monki Newsletter to receive more inspiration and exclusive resources https://www.subscribepage.com/cmnewsletter

Let’s get connected!

Find me on Instagram @curiousmonki. Visit my website https://www.veronicathai.com

LEAVE A REVIEW + and SHARE this episode with someone you know who wants inspiration to pursue their purpose, and is passionate about the exploration of yoga and self-healing. You can listen to the Curious Monki Podcast on Apple Podcasts and Spotify.