• Courageous Wellness

  • By: Cloud10
  • Podcast

Courageous Wellness

By: Cloud10
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  • Summary

  • Courageous Wellness is a platform to interview diverse people about their personal journeys in health and wellness. From physical wellness, to emotional and spiritual, we hear courageous stories. We are committed to de-stigmatizing conversations in the wellness space and celebrate the experiences and lessons of our guests. Aly and Erica are certified Integrative Nutrition Health Coaches with advanced training in gut health and hormone health, and both have had incredible personal wellness journeys.
    Cloud10
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Hygiene & Healthy Living
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Episodes
  • Chronic Illness Warrior, Health Coach and Author, Amy Kurtz Talks “Kicking Sick” and Patient Advocacy

    Chronic Illness Warrior, Health Coach and Author, Amy Kurtz Talks “Kicking Sick” and Patient Advocacy
    Dec 18 2024
    Amy Kurtz is the author of the trailblazing book Kicking Sick: Your GO TO GUIDE for Thriving with Chronic Health Conditions, a health and wellness coach, patient advocate, and speaker. She has been a recurrent guest on Good Morning America. Endorsed by Dr. Mark Hyman and Kris Carr, Kicking Sick was listed as Lena Dunham's "top ten desert island picks of all time” in New York Magazine. Amy’s lifelong Chronic Health Conditions – from Celiac Disease to major parasite infections to a thyroid condition– led her on an intense journey through doctors’ offices, medical clinics, IV labs, specialist offices and assorted spiritual communities. Through these experiences – the trials and the errors, Amy learned the importance of identifying her individual needs and putting a team together to support the whole of her body/mind and spirit. Now, she supports her clients in finding the right system so they can focus on healing instead of having to always focus on care management. We hope you enjoy today’s episode! This episode is brought to you by Cornbread. If you want to give Cornbread a try, they're offering Courageous Wellness listeners 30% off your first order. Just visit cornbreadhemp.com/CWPODCAST and use promo code CWPODCAST at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 1 min
  • Aly + Erica Catch Up & Talk Grief During the Holidays, Vision Boards, Slowing Down, and Simple Holiday Nutrition Tips

    Aly + Erica Catch Up & Talk Grief During the Holidays, Vision Boards, Slowing Down, and Simple Holiday Nutrition Tips
    Dec 11 2024
    On today's episode, Aly and Erica catch up and talk grief during the holidays, vision boards, slowing down, and simple holiday nutrition tips. Get 10 FREE meals at HelloFresh.com/freecwpodcast — Applied across 7 boxes, new subscribers only, varies by plan. That’s 10 free HelloFresh meals, just go to HelloFresh.com/freecwpodcast Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/Courageous Learn more about your ad choices. Visit megaphone.fm/adchoices
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    51 mins
  • Understanding Glutathione with Dr. Nayan Patel

    Understanding Glutathione with Dr. Nayan Patel
    Dec 4 2024
    Today we sit down with DR. NAYAN PATEL, the founder of Auro Wellness. Dr. Patel’s extensive background centers on his pioneering research on glutathione and its applications in clinical and everyday health. He’s been a featured guest on The Human Upgrade with Dave Asprey, and is the author of the book THE GLUTATHIONE REVOLUTION: Fight Disease, Slow Aging & Increase Energy. Dr. Patel's expertise lies in identifying and addressing the widespread deficiency of glutathione, a crucial antioxidant that plays a significant role in maintaining overall health. By understanding and increasing glutathione levels, individuals can potentially prevent a range of chronic diseases and slow down the aging process. Today we have a fascinating and informative conversation on glutathione that will leave you feeling empowered and informed on this “master antioxidant”- enjoy the episode! This episode is brought to you by Birch Living. Right now, Birch is giving 25% off ALL mattresses and 2 free eco-rest pillows at https://birchliving.com/courageous This episode is brought to you by LMNT. Get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/CWPod Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr

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