• Core Four Quickfire #8: Ditching the All or Nothing Mindset, Mindful Eating, Mouth Tape, and Volunteering

  • Dec 9 2024
  • Length: 10 mins
  • Podcast

Core Four Quickfire #8: Ditching the All or Nothing Mindset, Mindful Eating, Mouth Tape, and Volunteering

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  • Summary

  • In today’s episode, we’re diving into the 8th edition of “The Core Four Quickfire,” delivering practical insights for movement, nutrition, recovery, and lifestyle in a bite-sized format. We’ll explore why “Always Something” beats “All or Nothing” when it comes to movement, simple mindful eating strategies to make meals more intentional, and how mouth tape can revolutionize your sleep and recovery. Plus, find out how volunteering just a couple of hours a week can boost your health and happiness while making a difference in your community. Packed with actionable tools and insights, this episode is your go-to guide for creating sustainable habits that stick—even in the busiest seasons of life. Tune in now and take your first step toward a healthier, more intentional you!

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