In this episode, Dr. Jodi and her daughter, Lily, open up about the collective weight many of us feel from constant bad news and global turmoil. They explore how this emotional burden impacts mental health, especially for sensitive individuals. Drawing on personal stories, Jodi and Lily discuss the challenge of feeling powerless amidst climate change, natural disasters, and political upheaval. Lily shares her struggles as a member of Gen Z, feeling caught between wanting to make a difference and feeling too small to effect real change. Together, they offer a candid look at how humor, avoidance, and small acts of kindness can help navigate these difficult emotions.Rather than leaving listeners stuck in the doom and gloom, Dr. Jodi highlights ways to cultivate hope and regain a sense of purpose. They also touch on the importance of self-care, building community, and finding productive ways to manage feelings of helplessness. Whether you’re grappling with guilt or unsure how to help, this episode offers an open, heartfelt conversation about finding hope amid overwhelming uncertainty.Thank you so much for tuning in today! I hope you found some comfort and inspiration in our conversation. Remember, you’re not alone in feeling the weight of the world, but you are more adaptable and capable than you might realize. If you enjoyed this episode, please leave a review and share it with someone who might benefit from this message. Key Takeaways:Accept your emotional bandwidth– It’s okay to acknowledge that you can’t fix everything. Focus on what you can do in your own small corner of the world.Self-compassion is crucial– Be kind to yourself when dealing with the heaviness of the world. It’s okay to take breaks and rest.Humor as a coping tool– Laughing in the face of adversity isn’t about dismissing the seriousness of the situation but about giving yourself a mental break.Community is powerful– Even small efforts to connect with others, whether by joining a club or supporting a friend, can ripple effect on emotional resilience.Find hope in action– Doing something, even if it feels small, can alleviate feelings of helplessness. It all matters, anything you do, whether it’s picking up trash, donating, or simply being kind. to someone having a bad day. Resources mentioned in this episode:Watch the video of this episode at the blog:https://jodiaman.com/blog/weight-of-the-world/Dr. Jodi Aman’s YouTube Channel:@DoctorJodiMy Anxiety Story:https://jodiaman.com/blog/anxiety-story/Robert Putnam's video that is mentioned on social capital:https://www.youtube.com/watch?v=VpBOgh2zxtEGeneration Z Mental Health Resource Guide:jodiaman.com/guideRedirect Positive Mindset Cardsjodiaman.com/order-redirect-flash-cardsEnCompass SEL Class Activityjodiaman.com/order-encompass-gameAnxiety,I'm So Done with You!BookThank you so much for listening! If you enjoyed today’s episode, please take a moment to leave a five-star review on Apple Podcasts and share it with someone who needs inspiration or help to heal! You’re listening to the Ask Dr. Jodi - Mental Health & Relationship Advice with Jodi Aman.Sign up for text updates, where you can ask me your private questions! Text JODI to 8334583845 to get in the group. Want personalized coaching on the show? Sign up to be a call-in guest at jodiaman.com/live Remember, you can join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real time. 👉👉Get on the list to get reminders about the show, including the topic for the week. PLUS, receive my Gen Z Mental Health Resource Guide here: jodiaman.com/live. Let's keep building a stronger, happier generation! Contact Doctor Jodi:• Website: jodiaman.com• TikTok: @doctorjodi• YouTube: @doctorjodi• Instagram: @doctorjodiaman About Dr. Jodi: Jodi Aman is a social work doctor with 28 years of experience in clinical practice. She helps clients heal from trauma, understand the world, and reclaim self-confidence. She created C.O.M.P.A.S.S., an emotional wellness curriculum for middle and high school health classes designed to mitigate symptoms of anxiety and depression. You can find hundreds of self-help videos on YouTube @doctorjodi. Also, watch her TEDx Wilmington talk, "Calm Anxious Kids," and read her award-winning book, Anxiety… I'm So Done with You! to learn how to understand and reverse the current mental health crisis. More about Jodi. Ask Dr. Jodi LiveWelcome to Ask Dr. Jodi, where you get trauma-informed mental health and relationship advice you won’t hear anywhere else. Advice that helps you breathe a sigh of relief.You’ll discover that your brain is not broken. That…. Whatever you are feeling is understandable. You are having a regular human response to the context of this crazy world. But that doesn’t mean you are destined to stay like this. You can get better. And I’m here to help. We cover topics that you and those you love are ...
