Today I speak with IFBB Bikini Pro Ashley Kaltwasser. With 50 IFBB Pro wins, she is the most winning Pro of all time and has won the title of Ms. Bikini Olympia three times, which is also a record. She also placed second at the 2024 Olympia, 10 years after winning her first title as a rookie Olympian! Ashley is also a coach for Team Elite Physique and it the co-host of Bikini and the Brain podcast. She travels the world competing and giving seminars, always giving back to the sport!

TOPICS COVERED

-the competitive spirit

-competing frequently

-in it for the long haul

-applying judges feedback

-maintaining gratitude while being competitive

-changing up your look

-staying stoic

-building posing confidence

-doing your “best”

-balancing personal life and career

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH ASHLEY:

Instagram: https://www.instagram.com/ashleykfit/

TIME STAMPS

1:00 introduction

5:00 journey to tardigrade

7:58 navigating the naysayers

11:14 favorite era of bikini

13:48 longevity in the sport

18:18 what meaning really means

21:50 judges’ expectations

25:17 early days of competing

28:17 being vulnerable and relatable

35:44 doing what works for you

41:45 what is actually a sacrifice?

44:56 building posing confidence

47:10 what contributes to growth

50:16 listener questions

58:46 building a legacy

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On today’s episode, I’d like to take a minute to reflect on this year in podcasting and talk about what’s in the future for 2025. There have been so many changes over the past year for me, both personally and professionally, I’m excited for what is in store in the new year!

TOPICS COVERED

-spotlighting women in bodybuilding

-upcoming changes

-setting achievable goals

-expanding my reach

-speaking and traveling

-sharing a range of stories

-prioritizing your relationship with food

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

TIME STAMPS

1:00 introduction

2:04 goals for the future

5:18 saying thank you

7:12 how we think and speak

10:25 suggestions for athletes and topics

12:00 upcoming prep episode

13:35 holiday offer

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Today I speak with IFBB Bikini Pro Bree Burton, a mother, wife, & business owner. She is a licensed massage therapist, NASM certified personal trainer & NASM physique & bodybuilding coach, who also offers posing. She first started competing in 2021 and earned her Pro card at her 9th show and first national show at 2023 USAs. After taking a long improvement season, she is looking ahead to her Pro debut in 2025!

TOPICS COVERED

-being self-coached

-dealing with emotions from a first prep to now

-Sasha Fierce moment

-her husband almost dying after her Pro card win

-Is it me or is it prep?

-balancing your physique

-helping women have more confidence

-bodybuilding and motherhood

-bootcamps for competitors

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH BREE:

Instagram: https://www.instagram.com/breeburton_ifbbpro/

Website: www.breezefitcpt.com

TIME STAMPS

1:00 introduction

5:38 deciding to go for a Pro card

7:13 show day disaster

17:30 growth from almost losing her husband

24:43 her relationship with her husband

31:31 getting married after prep

37:24 working on feedback from USAs

41:08 previous athletic experience

43:58 learning about the body

45:40 being inspired to help other women

51:09 balancing competing, working, motherhood

56:17 goals for the future

63:05 advice for competitors

CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE