Episodes

  • 126 - Three Ways to Manipulate Your Energy

    126 - Three Ways to Manipulate Your Energy
    Jan 5 2025

    Kristen discusses three easy ways to manipulate your energy and manage your emotional state.

    You can find Kristen's books at Amazon

    Kristen is also on YouTube

    Join the discussion at the Coffee Self-Talk Facebook group
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    6 mins
  • 125 - New Year's Strategy - A Better Way to Do Resolutions

    125 - New Year's Strategy - A Better Way to Do Resolutions
    Dec 29 2024

    Coffee Self-Talk with Kristen Helmstetter.

    You can find Kristen's books at Amazon

    Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk

    Instagram.com/coffeeselftalk
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    7 mins
  • 124 - Announcement & Saturday Coffee Self-Talk

    124 - Announcement & Saturday Coffee Self-Talk
    Dec 28 2024

    Daily Coffee Self-Talk with Kristen Helmstetter.

    You can find Kristen's books at Amazon

    Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk

    Instagram.com/coffeeselftalk
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    9 mins
  • 123 - Friday Coffee Self-Talk

    123 - Friday Coffee Self-Talk
    Dec 27 2024

    Daily Coffee Self-Talk with Kristen Helmstetter.

    You can find Kristen's books at Amazon

    Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk

    Instagram.com/coffeeselftalk
    Show More Show Less
    6 mins
  • 122 - Thursday Coffee Self-Talk

    122 - Thursday Coffee Self-Talk
    Dec 26 2024

    Daily Coffee Self-Talk with Kristen Helmstetter.

    You can find Kristen's books at Amazon

    Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk

    Instagram.com/coffeeselftalk
    Show More Show Less
    7 mins
  • 121 - Merry Christmas!

    121 - Merry Christmas!
    Dec 25 2024

    Daily Coffee Self-Talk with Kristen Helmstetter.

    You can find Kristen's books at Amazon

    Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk

    Instagram.com/coffeeselftalk
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    5 mins
  • 120 - Tuesday Coffee Self-Talk

    120 - Tuesday Coffee Self-Talk
    Dec 24 2024

    Daily Coffee Self-Talk with Kristen Helmstetter.

    You can find Kristen's books at Amazon

    Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk

    Instagram.com/coffeeselftalk
    Show More Show Less
    5 mins
  • 119 - Monday Coffee Self-Talk

    119 - Monday Coffee Self-Talk
    Dec 23 2024

    Daily Coffee Self-Talk with Kristen Helmstetter.

    You can find Kristen's books at Amazon

    Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk

    Instagram.com/coffeeselftalk
    Show More Show Less
    6 mins