Coach Em Up Podcast

By: Tim Riley
  • Summary

  • Coach Em Up Podcast is here. Hosted by renown coaches Tim Riley and Zack Zillner, Coach Em Up traverses all things training, performance, gains, and growth. Guests include your favorite coaches, current and former pro athletes, entrepreneurs, and influencers. Everyone can learn something from someone else- and we wanna learn from the best.
    Tim Riley
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Episodes
  • LUKA HOCEVAR talks Changing Lives with Coaching | Ep. 43
    Dec 24 2024

    Look for Luka on socials! @lukahocevar on insta and @luka-hocevar on youtube

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    Join us for a riveting episode of the 'Coach 'Em Up Podcast,' where host Tim Riley sits down with Luka Hocevar, an accomplished fitness coach and entrepreneur. This episode weaves through Luka's inspiring journey, starting from his early days in Yugoslavia to becoming a notable figure in the US fitness industry. Luka shares valuable insights on deliberate practice, surrounding oneself with high achievers, and the incredible role of mentors. Dive deep into the power of mindset as an 'ecosystem of beliefs' and discover the transformative potential it holds for clients breaking boundaries and achieving remarkable growth. Learn about self-determination theory, a pivotal concept for intrinsically motivating clients through competence, autonomy, and relatedness. In their conversation, Tim and Luka highlight the importance of mental and emotional well-being, advocating for therapy as emotional weightlifting. Hear why personal development is crucial for success in coaching and entrepreneurship, as Luka shares his 'cul-de-sac of life' analogy. Gain practical tips for aspiring coaches, including starting within their community and learning from seasoned professionals. Luka offers his thoughts on life beyond coaching, exploring varied interests from storytelling to philanthropy. Don't miss out on the knowledge, anecdotes, and motivation packed in this episode, designed to enrich both personal and professional dimensions of life.

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    1 hr and 38 mins
  • Speed Training and Women in Football with CICI MURRAY| Ep. 42
    Dec 17 2024

    Check out Cici on instagram! @cicimurray_ and @moreherspeed Get some insane deals with our sponsors!20% off at Amazfit.com/coachemup with code “coachemup”Code “coachemup” for 20% at Legionathletics.comCode “coachemup” for 20% at Legends.comAtlantisstrength.com @atlantisstrengthCode “coachemup15” for 15% at Squatwedgiez.comJoin us on the Coach 'Em Up Podcast as we explore speed coaching with the dynamic Cici Murray. From her beginnings in physical therapy to becoming a speed development guru, Cici shares invaluable insights and stories about her journey. Discover the challenges and triumphs of her career, the importance of mentorship, and her advocacy for women in sports. This episode is a must-watch for aspiring coaches, athletes, and anyone passionate about personal growth and professional development. Don't forget to like, comment, and subscribe for more engaging content!

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    1 hr and 44 mins
  • DYLAN COOPER talks Weightlifting and Strength Over Technique | Ep. 41
    Dec 10 2024

    Follow Dylan on instagram and youtube! @dozer.wl @DozerWeightlifting

    Get some insane deals with our sponsors!

    20% off at Amazfit.com/coachemup with code “coachemup”

    Code “coachemup” for 20% at Legionathletics.com

    Code “coachemup” for 20% at Legends.com

    Atlantisstrength.com @atlantisstrength

    Code “coachemup5” for 5% at Plyomat.net

    Code “coachemup15” for 15% at Squatwedgiez.com

    In this episode of Coach Em Up, Tim and Zach sit down with elite weightlifter and coach Dylan Cooper for an unfiltered look into the world of athletics, obsession, and personal growth. Dylan shares his journey from missing a 135-lb squat to becoming a national weightlifter and competing internationally. They discuss the balance between raw strength and perfect technique, the mental toll of competing under pressure, and how injuries shaped his path as an athlete and coach.

    Dylan opens up about the realities of training like a pro, from maxing out four times a week to learning the hard way about the importance of rest, nutrition, and mindset. He also breaks down the secrets behind building an online coaching business while staying true to your athletic roots.

    Whether you’re chasing your next PR, striving to become a better coach, or just looking for inspiration to push through life’s challenges, this episode has something for you. Don’t forget to subscribe to never miss another episode of Coach Em Up!

    #Weightlifting #StrengthTraining #Coaching #AthleteMindset #InjuryRecovery #FitnessJourney #PerformanceTraining #StrengthOverTechnique #CoachEmUp #FitnessGoals #EliteAthlete #Podcast

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    1 hr and 17 mins

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