I begin this episode reflecting on my sister Anna, whose presence and influence in my life have grown more meaningful with time. Her quiet wisdom has deepened my understanding of connection and purpose, revealing lessons I only truly began to appreciate in recent years.

From there, I introduce Che Marville—a modern-day healer and visionary. Che’s work centers on reconnecting us to the deeper energies that bind us, cutting through the noise of ego, power, and material distractions. She masterfully blends ancient wisdom, the rhythms of nature, and the teachings of shamans, reminding us how profoundly relevant these truths remain in our fast-paced world.

This episode invites you to rethink what truly matters. Che’s message is simple yet powerful: our worth isn’t defined by our accomplishments but by the essence of who we are. She encourages us to nurture meaningful connections, tune into the whispers of the world around us, and rediscover the beauty of simply being, a pathway to a better world that starts with how we see ourselves and each other.

Thank you for listening, subscribing, rating, and sharing Chatter That Matters. You mean the world to me. Have a beautiful holiday season.

Pura Vida.

I was sitting in the green room of a Canadian television station when Sim Seera walked in. She has such positive energy. Since we were both early for our appearances, we used the time to talk and get to know each other. I liked her immediately, and when she told me her story, I knew I had to share it on Chatter That Matters.

I also wanted to share her energy with an audience, so I taped the interview in front of a packed house at the Convenience Industry Council of Canada's annual summit. This unexpected twist added a new and wonderful dimension to our conversation.

This is Sim's story, an immigrant who came to Canada at a young age after losing her parents in a horrific accident. Tragedy will strike again, but it is through the people she meets along the way, both family and strangers, that guide and help her get to where she is today.

As Sim says in the podcast: "When the student is ready, the teacher will appear."

This week on Chatter that Matters, we explore the profound impact of our surroundings on our health, emotions, and overall well-being. World-renowned architect and thought leader Tye Farrow joins me to discuss how our spaces can elevate our lives, offering more than shelter.

Tye shares insights from his groundbreaking book, Constructing Health, in which he integrates neuroscience with architecture to advocate for salutogenic design—a transformative approach that fosters well-being. From the inspiration of his architect father to his work on major global projects, like a revolutionary cancer centre in Israel, Tye takes us on a journey through his career, highlighting how thoughtful design can be more than a place to be; it can be a place to be healthy, creative and connected.

Tye shares how we can construct health through specific, measurable design qualities and characteristics to enhance human performance in our cities, homes, and places of learning and healing. This includes intergenerational housing that fosters community.

Leah Robinson from RBC joins the show to talk about how financial institutions must, too, march towards a future to provide innovative solutions to homeowners.

To purchase Tye Farrow's best-selling book Constructing Health: https://www.amazon.ca/Constructing-Health-Built-Environment-Enhances/dp/1487557221

Have you ever watched a movie that lingered in your thoughts long after the credits rolled? That’s exactly how I felt after sitting down with Mitchell Cohen. Many share this sentiment as Mitchell is a true Renaissance man—a thinker, doer, musician, and composer. His mesmerizing cadence makes every moment spent listening to him an absolute delight.

Mitchell has devoted much of his life to addressing one of Canada’s most pressing challenges: affordable housing.

Mitchell's influence is immense as the CEO of The Daniels Corporation, one of the country’s leading builders and developers. His focus isn’t just on constructing buildings; it’s on creating thriving communities. Take Regent Park in Toronto—once a neighbourhood many avoided, it’s now a city's crown jewel. Mitchell’s vision and dedication have transformed it into a place where people want to live, work, and connect, and the project is now a model for city planners worldwide.

I encourage you to share Mitchell’s story with young adults. It’s an inspiring reminder of the power of purpose—how aligning your passions with a meaningful pursuit can shape your life and leave a lasting legacy for others.

To purchase Mitchell Cohen's book Rhythms of Change - Reflections on the Regent Park Revitalization: https://www.indigo.ca/en-ca/rhythms-of-change-reflections-on-the-regent-park-revitalization/9781774585054.html

One of our great behavioural scientists, the bestselling author of Behave, dives to the depths of the science and the philosophy of decision-making to mount a devastating case against free will, an argument with profound consequences. After listening, ask yourself, what side are you on?

Are we indeed the masters of our fate, or is free will nothing more than an illusion? In this week’s episode, I sit down with renowned neuroscientist and Stanford professor Dr. Robert Sapolsky to explore the provocative ideas from his groundbreaking book, Determined: A Science of Life Without Free Will.

Sapolsky argues that our choices—from our morning coffee to major life decisions—are entirely shaped by biology and environment, leaving no room for free will. We dive into the science behind human behaviour, the randomness of life, and the implications of viewing ourselves as “biological machines.”

This thought-provoking conversation challenges everything we think we know about accountability, morality, and transformation. Can we truly change? How do we raise children in a world without free will? And could letting go of the notion of free will make the world a more compassionate place?

From personal anecdotes about Sapolsky’s early questioning of faith and free will to his fascinating insights into human biology and culture, this episode will leave you questioning whether you are truly in control—or just along for the ride.

Imagine being Suzanne Heywood, a seven-year-old girl who must abandon all she knows: friends, school, home and surroundings because her parent's dream is to spend three years sailing across the globe, retracing the route of Captain James Cook. Three years turned into a decade and a living nightmare aboard the Wavewalker-A 70-foot sailboat boat, often shared with strangers to help fund the trip.

The family encounters violent storms and life-threatening injuries, and for Suzanne emotional abandonment, and isolation even within her family. Yet, amidst the chaos, she found solace and determination in education, meticulously crafting her lifeline to escape-a true and powerful story of trauma to triumph, resilience and reclamation.

To purchase Suzanne'e book, https://www.amazon.com/Wavewalker-Memoir-Breaking-Suzanne-Heywood-ebook/dp/B0BZK87N22

This is the extraordinary true story of Tier One Special Forces soldier, adventurer, and world-record breaker Dean Stott. In a gripping retelling of his story, Dean shares insight into his esteemed military career in the British Army, where he conducted deployments to hostile environments, worked within counterterrorism operations in some of the most dangerous places in the world, and survived a horrific parachute accident.

Stott discloses how he continued to fuel his journey of excellence by starting a high-risk security company and becoming the first man to cycle the Pan American Highway in under one hundred days, and raising over a million dollars to support his friend Prince Harry's efforts with mental health awareness charities.

Dean Stott offers an inspiring reminder that we all have the capability to use our inner voices, drive, and instincts to become relentless in our pursuits in life.

A fantastic episode to share with 16+ as Dean’s lessons resonate with all:

You can’t control the uncontrollable—but you can choose how you react to life’s challenges.

Failure is just experience—as long as you learn and grow, there’s no such thing as losing.

Actions speak louder than words—if you believe in something, let your actions be the proof.

To buy Dean's book, Relentless, https://www.amazon.com/Relentless-Special-Operations-Record-Breaker/dp/1665725176

Uncover the shocking truth about human and sex trafficking in Canada with survivor Kaitlin Bick who courageously shares her journey from vulnerability to victimization and ultimately to becoming an advocate for others. Kaitlin's raw and honest account of her childhood insecurities, substance abuse, and exploitation provides a deeply personal perspective on the complex factors that can lead to the crimes that were inflicted on her humanity and how hard it is to return your life to some form of normality.

Expert Insights

Carly Kalish, Executive Director of Victim Services Toronto.

Jennifer Price from Women's College Hospital

Why Listen?

Gain a rare survivors’ perspective on human and sexual trafficking

Understand how traffickers’ prey

Learn to recognize warning signs in your community

Be inspired by one woman's journey from victim to hero

This isn't just Kaitlin's story – it's an important story for all.

Thanks to Kelly Grier and HART: Human Anti-Trafficking Response Team for sponsoring this episode. To find out more about the work they are doing, https://harthelps.com

To find out more about Victim's Services Toronto, https://www.victimservicestoronto.com

To find out more about Women's College Hospital, https://www.womenscollegehospital.ca