Want to learn how Cindy used her "Joy Journey" to Wellness, and you can too? Join Cindy as she shares her experiment based on insights from experts Dr. Doug Lisle and Dr. Goldhamer in their book, The Pleasure Trap.

EPISODE LINK TO SHARE THIS SPECIFIC PODCAST:

https://shows.acast.com/chat-and-chew-more-plants/episodes/season-2-episode-22-transforming-2025-into-a-year-of-wellnes

LINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS:

https://shows.acast.com/chat-and-chew-more-plants

SHOW NOTES

COMING EVENTS- Register now to save your spot!

Jane Esselstyn IN PERSON!

Nationally recognized cookbook author from the Esselstyn family, Jane Esselstyn "in person" in Lakeland, January 3, 2025, 5:00 pm ET. (A cameo appearance with Dr. Esselstyn and wife Ann as well.)

At the meeting, sample Jane's recipes, ask your question and learn from Jane why plant food makes a difference with the most dreaded diseases - heart disease, diabetes and cancer. FREE EVENT!

Grab your free spot before this event fills!

https://bit.ly/3ZjsJ84

DR. ALAN GOLDHAMER of True North Health Center

The Pleasure Trap and Can Fasting Save Your Life, coauthor

January 10, 2025, 11:50 -1:15 pm ET

Register on Eventbrite for FREE event:

https://www.eventbrite.com/e/dr-alan-goldhamer-coauthor-fasting-save-your-life-the-pleasure-trap-tickets-1097623123309?aff=oddtdtcreator

What can you do about extra weight and/or chronic diseases? Dr. Goldhamer will discuss the obstacles preventing you from reaching your goals and offer solutions to overcome them. Also learn about the different types of fasting, including what they use at TrueNorth Health Center where Dr. Colin Campbell of The China Study has been a patient.

LINKS TO THE COMPLETE YOUTUBE CHANNEL VIDEO USED IN THIS PODCAST:

Dr. Doug Lisle, coauthor with Dr. Goldhamer of "The Pleasure Trap"

Our Q & A session from 2019, with Dr. Lisle, gave Chat and Chew members an opportunity to learn what could be done to promote success in reaching personal health goals. This is one of the most viewed videos on our YouTube Channel.

59+ minutes

https://youtu.be/ePwsD-oa-bs?si=oNhVPsMp414TpQU-

Need help with how to subscribe to a podcast?

Online manuals to help you download a podcast app to receive our podcast automatically:

https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA

-------------------------------------------------------------------------------------------------------------------

CHAT AND CHEW MORE PLANTS RESOURCES

To receive our monthly email, send an email to 54321health@gmail.com to join

YouTube page with over 100 videos of our national and international experts:

https://www.youtube.com/c/ChatChewMorePlants

Our website with all our internet resources:

https://chatandchew.wixsite.com/home

Hosted on Acast. See acast.com/privacy for more information.

EPISODE LINK TO SHARE THIS SPECIFIC PODCAST:

https://shows.acast.com/chat-and-chew-more-plants/episodes/season-2-episode-21-how-on-earth-do-we-survive-the-holiday-s

LINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS:

https://shows.acast.com/chat-and-chew-more-plants

SHOW NOTES

COMING EVENTS- Register now to save your spot!

Debbie Zimmerman, PCRM, Food For Life Instructor

"Plant-Perfect Party Boards" will "wow" your guests and satisfy your hunger too!

December 6, 2024 at 11:50 am ET

https://www.eventbrite.com/e/plant-perfect-party-boards-tickets-1078962077619

Jane Esselstyn IN PERSON!

January 3, 2025, 5 pm ET in Lakeland

Jane will present information on why plant-based diets work and prepare a variety of quick plant-based foods that our audience will taste!

Grab your free spot before this event fills!

https://bit.ly/3ZjsJ84

Dr. Alan Goldhamer, "Can Fasting Save Your Life" and "The Pleasure Trap" coauthor.

What can you do about your extra weight and/or chronic diseases? Dr. Goldhamer will discuss the obstacles preventing you from reaching your goals and offer solutions to overcome them. Also hear about all the types of fasting including what they do at TrueNorth Health Center.

https://www.eventbrite.com/e/dr-alan-goldhamer-coauthor-fasting-save-your-life-the-pleasure-trap-tickets-1097623123309?aff=oddtdtcreator

LINKS TO THE COMPLETE YOUTUBE CHANNEL VIDEOS USED IN THIS PODCAST:

Brian Hart, Esselstyn Foundation Director

Last year Brian gave us great suggestions on how to survive the holidays.

1 hour 16 minutes

https://youtu.be/b6dGbAigFt4?si=WllH4R5FgvMrqAbt

Brittney Jaroudi, "The Healing Kitchen"

Hear about Brittney’s health journey and learn tips to make it work

32+ minutes

https://youtu.be/mU8ufoErMzc?si=eFQn43v1Tu5k30It

Debbie Zimmerman, PCRM Food for Life Instructor

Previous zoom speaker for Chat and Chew who gave us great tips on why and how to add color to your plant plate.

1 hour 10 minutes

https://youtu.be/isyfYhU4MTQ?si=IsQvKU4MCMwBBA8V

Need help with how to subscribe to a podcast?

Online manuals to help you download a podcast app to receive our podcast automatically:

https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA

-------------------------------------------------------------------------------------------------------------------

CHAT AND CHEW MORE PLANTS RESOURCES

To receive our monthly email, send an email to 54321health@gmail.com to join

YouTube page with over 100 videos of our national and international experts:

https://www.youtube.com/c/ChatChewMorePlants

Our website with all our internet resources:

https://chatandchew.wixsite.com/home

Dr. Doug Lisle, coauthor with Dr. Goldhamer of "The Pleasure Trap"

Want to learn more about what can hinder your health goal success? This video has lots of good ideas and is one of our most viewed videos on our YouTube Channel.

https://youtu.be/ePwsD-oa-bs?si=JMlNnhbjPk6_ryXv

Hosted on Acast. See acast.com/privacy for more information.

EPISODE LINK TO SHARE THIS SPECIFIC PODCAST:

https://shows.acast.com/chat-and-chew-more-plants/episodes/season-2-episode-20-does-dr-ornishs-early-dementia-and-alzhe

LINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS:

https://shows.acast.com/chat-and-chew-more-plants

Show Notes:

Dr. Dulaney’s website:

https://doctordulaney.com/

Free, Dr. Dulaney’s Plant-Based Wellness Podcast

https://doctordulaney.com/category/plant-based-wellness-podcast/

Free, Dr. Dulaney’s Wellness Newsletter:

https://doctordulaney.com/resources/wellness-newsletter/

Dr. Ornish’s Ealy dementia and Alzheimer’s study:

https://link.springer.com/article/10.1186/s13195-024-01482-z

“Testimonial from Dr. Ornish’s Alzheimer’s Progression Reversal Study”

Hear actual subject patients talk about changes they have seen after 20 weeks on the Ornish protocol of healthy eating and living.

Dr. Michal Greger’s Nutrition Facts 6-minute video .

https://youtu.be/uEvh6NvTFsM?si=P8T1RQ2vBgvfBjXK

Need help with how to subscribe to a podcast?

Online manuals to help you download a podcast app to receive our podcast automatically:

https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA

-------------------------------------------------------------------------------------------------------------------

CHAT AND CHEW MORE PLANTS RESOURCES

To receive our monthly email, send an email to 54321health@gmail.com to join

YouTube page with over 100 videos of our national and international experts:

https://www.youtube.com/c/ChatChewMorePlants

Our website with all our internet resources:

https://chatandchew.wixsite.com/home

Hosted on Acast. See acast.com/privacy for more information.