Chapter X with Michael Kay

By: Michael F Kay
  • Summary

  • Navigating your next chapter after traditional work requires a new kind of bravery—especially for men. Michael and his guests speak straight to how to overcome the conditioning of our hard-charging career years and explore what will bring us fulfillment.
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Episodes
  • Retirement Isn’t the End with Larry O’Nan
    Dec 11 2024

    For Larry O’Nan, leaving work behind wasn’t about slowing down. It was a chance to step into a new chapter of intentional living and service.

    With decades of experience guiding faith-based organizations, Larry raised millions for global initiatives and inspired others to lead with purpose. But his journey didn’t stop there.

    Redefining what it means to live fully, Larry has embraced failure as a tool for growth, mastered the art of saying no to what doesn’t align with his strengths, and found meaning in every phase of life, even after retirement.

    His story is a testament to the possibilities that unfold when we approach each day with intention and courage.

    Resources

    Follow Larry on Facebook

    Connect with Larry on LinkedIn

    Intentional Living and Giving

    Email Larry at larry@larryonan.com

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    50 mins
  • Never Too Late to Begin with Ed Doherty
    Nov 27 2024

    At 70, Edward Doherty ran a virtual Boston Marathon. At 72, he published his first book. If anyone knows the secret to defying odds, it’s him. Ed is a man who radiates optimism—his story not only touched my heart but also reignited my spirit, and I’m sure it will do the same for you.

    In this episode, Ed takes us through his journey from the restaurant industry to consulting, after a pandemic-induced furlough. He shares the hurdles he faced and how he turned persistence into his greatest strength.

    Ed heads up Ambrose Landen Consulting, helping organizations with strategic planning, leadership development, and employee engagement. At 72, he published his first book, Observations at the Speed of Life.

    Get ready for an inspiring conversation on resilience, personal growth, and the legacy we all have the power to create.

    We discussed:

    • How Ed pivoted after being furloughed during the pandemic

    • Why failure is only valuable if you learn something from it

    • How Ed’s wife inspired him to become a runner in his 60s

    • Running the Boston Marathon virtually around Fenway Park at age 70

    • How publishing a book made Ed reflect on his legacy

    • The power of optimism in recognizing potential in others



    Resources:

    Ambrose Landen Consultant

    Observations at the Speed of Life

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    43 mins
  • Change Your Life, Not Your Thoughts with Blair Dunkley
    Nov 13 2024

    We’ve all heard the ‘find your why’ advice, but what if it’s not about that at all? Today, my guest is Blair Dunkley, and I’ll keep it simple: this conversation is going to be mind-filling, mind-expanding, and honestly, mind-blowing.

    Blair’s here to break down how we can improve our lives by shifting our behaviors with research-backed methods that are both impactful and surprisingly simple. So, get ready to pay attention and maybe even take some notes.

    In this episode, he breaks down the difference between mindset and life skills—and why mindset alone just doesn’t cut it. His mind models offer a fresh way of thinking that can help you through life’s transitions, big or small.

    We discussed:

    The difference between mindset vs. life skills

    Why studies question the effectiveness of mindset

    Blair’s challenge to the “find your why” framework

    Why we often blur the line between remembering and reliving

    Using mind models to manage stress and solve problems




    Resources

    The Three E’s

    Phobia Freedom Formula

    The Blair Dunkley Experience

    Ultimate Mind Hacking Book (16 Growth Mind Models)

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    53 mins

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