Lori Balue discusses how women over 50 can achieve sustainable weight loss, reverse aging, and reclaim their vitality through a carnivore lifestyle. With her expertise as a Certified Functional Diagnostic Nutrition Practitioner, Lori shares practical, science-backed strategies to help you thrive in the second half of life.

Topics covered include:

• How the carnivore diet supports hormone balance and weight loss

• The role of nutrient-dense animal-based foods in reversing aging

• Managing stress to improve overall health and longevity

• Tips for staying active and pain-free

• Building the mindset for lasting health and wellness

Whether you're new to the carnivore lifestyle or looking for ways to optimize your results, this episode offers valuable insights to help you on your journey.

Connect With Lori:

Website - https://loribalue.com/

Instagram - https://www.instagram.com/loribalueweightloss/

Lori Balue Aging "Agelessly" Beautifully and Adventurously Podcast

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Meet Rachel—a Certified Carnivore Coach, mother of four, and the visionary entrepreneur behind Tallow Glow, a clean skincare brand redefining beauty with natural, non-toxic ingredients.

After facing significant health challenges following the birth of her fourth child, Rachel turned to the Carnivore Diet in 2019, transforming her health and igniting her passion for holistic wellness. Her journey led to the creation of Tallow Glow, a skincare line harnessing the nourishing power of grass-fed tallow to rejuvenate and protect your skin—free from harmful chemicals.

Highlights of Rachel’s Story:

• Founder of a successful international brand

• Certified health coach, helping clients achieve life-changing results

• Featured in Woman Magazine UK

• Currently developing a new line of non-toxic makeup

• Launching her own wellness podcast soon!

Rachel’s mission is to empower others to take control of their health through diet, skincare, and self-care. Her story of resilience, entrepreneurship, and dedication to wellness is nothing short of inspiring.

Subscribe to learn more about Rachel's journey, her tips for holistic health, and how Tallow Glow can transform your skincare routine.

Connect With Rachel:

Instagram: @carnivore.fitness

Check out Tallow Glow: Tallow Glow

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In this episode of *Carnivore Conversations with Dr. Rob Kiltz*, we explore health and wellness through keto and carnivore lifestyles. Dr. Kiltz interviews Daniel Trevor, citizen scientist and serial entrepreneur, discussing his journey of reversing cardiovascular disease following an unexpected heart attack. Daniel shares insights from his book, *Unholy Trinity*, which combines his personal experience and medical research. Join us as we dive into his story, his health journey, and the science behind his success.

2:53 - Daniel’s Background Story

8:49 - How the medical testing didn’t help Daniel

21:23 - How to get well informed with Daniel’s book

27:18 - The importance of having the right testing

38:57 - Specific tests to ask about

44:16 - Will the carnivore diet last for years to come?

46:53 - Daniel’s thoughts on consuming meat

57:12 - The Problem with stress test

1:08:45 - How does Daniel feel now?

1:10:48 - Final Words

Connect With Daniel:

www.DanielTrevor.com

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Join Dr. Kiltz in this episode of Carnivore Conversations as Dr. Nelson Vazquez shares his incredible journey of healing multiple chronic conditions through the carnivore diet.

After a mild stroke, battling diabetes, neuropathy, sleep apnea, and spinal stenosis, Dr. Vazquez lost 120 lbs and reversed many of his ailments, including hypertension and chronic pain. He credits the carnivore diet for not only his physical transformation but also for improving his overall quality of life, allowing him to regain strength and mobility. His story is a testament to the power of food as medicine.

In this episode you will discover:

• Dr. Nelson Vazquez’s Health Journey (2:54)

Discover how Dr. Vazquez overcame his personal health challenges and transformed his life through the carnivore diet.

• Breaking into the Carnivore Diet (5:48)

Dr. Vazquez shares the pivotal moment that led him to adopt the carnivore lifestyle and how it reshaped his approach to health and wellness.

• The Missing Message in Medicine (15:29)

A candid discussion on what the medical world often overlooks and the critical insights that Dr. Vazquez believes could change lives.

• Challenges of Unbiased Medical Practice (30:21)

What does it take for doctors to remain impartial in today’s medical landscape? Dr. Vazquez offers his thoughts on navigating bias in healthcare.

• Fasting and the Carnivore Lifestyle (58:04)

Dr. Vazquez provides his recommendations for incorporating fasting with a carnivore diet and the benefits it offers.

Connect with Dr. Vazquez

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In this episode of Carnivore Conversations, Dr. Kiltz talks with Joshua Winkler, a 41-year-old who transformed his life through strength training, TRT, and the Carnivore Diet.

After years of struggling with joint pain and low energy, Josh’s journey into vitality began at age 39 with testosterone replacement therapy (TRT) and peptides, sparking his passion for fitness and health. Through the Carnivore Diet, he shed fat, relieved his joint pain, and now shares his experience to inspire others.

Joshua shares his transformative journey on social media and is pursuing a functional health coach certification to help others overcome conditions like autoimmune disorders, PCOS, and insulin resistance.

In this episode you will discover:

• Josh’s Transformation Story (0:28 - 10:35)

Hear Josh’s inspiring journey from feeling unmotivated and unhealthy to revitalizing his energy and health through TRT, strength training, and ultimately, the Carnivore Diet.

• Adapting to Carnivore (10:35 - 17:22)

Discover Josh’s daily intake as a new carnivore, how his body responded to the diet, and the positive changes he experienced in his overall well-being.

• Becoming a Carnivore Coach (17:22 - 22:58)

Learn how the Carnivore Diet has shaped Josh’s approach as a coach, his goals to help others, and how he uses social media to spread the message of health transformation.

• Obesity, Plants, and Health Testing (26:30 - 44:10)

Josh dives into discussions on the link between obesity and plant-based diets, his thoughts on medical testing, and how these factors influenced his health journey.

• Family Impact & Improving the Community (44:10 - 54:04)

Explore how the Carnivore Diet is benefiting Josh’s family, his advice for improving the Carnivore community, and his vision for shifting the perspective on “being healthy.”

Connect with Joshua:

Instagram

YouTube

Coaching Website

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Join Dr. Kiltz and special guest Britt Taylor as she shares her journey from an active South Florida upbringing to becoming a passionate proponent of an ancestral diet and strength training. Discover her insights on overcoming fear, holistic self-care, the intersection of nutrition and mental health, and the impact of social media on fitness.

Britt Taylor is a vibrant 20-year-old Communications student at the University of Tampa with a deep passion for health and fitness. Hailing from Boca Raton, South Florida, Britt's active upbringing shaped her enthusiasm for an ancestral diet and strength training. From her early days of playing various sports to embracing weightlifting, Britt’s journey is a testament to her dedication and resilience. Through her blog and Instagram, she shares her experiences and insights, empowering women to embrace a strong, health-focused lifestyle.

In this episode you will discover:

• From Passion to Purpose (2:15 - 14:19)

Discover Britt Taylor’s inspiring journey from her South Florida upbringing to becoming a passionate advocate for health and fitness. Learn about her biggest passions and how they drive her personal and professional life.

• Navigating Fear and Standing Out (14:19 - 17:23)

Britt shares her experiences with the fear of standing out and her candid thoughts on the intersection of the medical and political systems, offering insights into how these factors influence her perspective on health.

• Holistic Self-Care Practices (17:23 - 23:47)

Explore how Britt takes care of herself both physically and mentally, including practical tips on managing anxiety and maintaining a balanced lifestyle.

• Nutrition and Mental Health (23:47 - 34:41)

Dive into Britt’s views on nutrition and its impact on mental health. Hear her thoughts on daily dietary intake and how it contributes to overall well-being.

• Social Media and Fitness (44:27 - 53:40)

Britt discusses the effects of social media on her social space and offers advice on navigating nutritional awareness in an age of digital influence.

Connect with Britt:

Website

Instagram

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In this episode of Carnivore Conversations, Dr. Kiltz sits down with renowned Transformational Life Coach Laniece Listens to explore her profound journey from personal loss to self-love. Discover how Laniece’s experiences and insights help high-achieving women reconnect with their true selves, the practical exercises she uses to foster a positive outlook, and her vision for impacting the community. Learn how conquering fear and embracing faith play crucial roles in her coaching program and gain valuable advice on achieving deeper fulfillment and meaningful connections.

Laniece is a renowned Transformational Life Coach and international motivational speaker with a certification in Neuro Leadership. With experience working with prestigious organizations like AWAG, ICAN, and USO, Laniece specializes in self-love and leadership development. Her work focuses on helping high-achieving women reconnect with their true selves through self-awareness, empathy, and effective communication. A military veteran and trained coach under industry leaders such as Preston Smiles and Lisa Nichols, Laniece's own journey from profound personal loss to self-love drives her mission to guide others in achieving deeper fulfillment and meaningful connections.

In this episode you will discover:

• Laniece’s Journey to Self-Love (2:52 - 11:53)

Discover Laniece’s inspiring background story, including her personal journey through darkness and the transformative quest for self-love that led her to become a transformational life coach.

• Exercises for a Brighter Perspective (17:00 - 20:39)

Learn practical exercises and techniques from Laniece to help you see the best in life and cultivate a more positive outlook, grounded in self-awareness and personal growth.

• Impacting the Community and Future Goals (20:39 - 27:31)

Explore how Laniece is making a difference in the community through her work and what she envisions for her future goals, including her biggest aspirations and the impact she hopes to create.

• Conquering Fear and Embracing Faith (29:12 - 35:23)

Delve into how Laniece deals with fear, the role of faith in her journey, and the profound realization that no one is alone in their struggles, offering hope and strength to listeners.

• Insights into Laniece’s Coaching Program (38:52 - 42:22)

Get a closer look at Laniece’s coaching program, how it helps individuals achieve personal transformation, and how to connect with her for guidance and support in your own journey of self-love and growth.

Connect with Laniece:

Instagram

Website link

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Kiltz Mighty Tribe - Free membership and 30-Day Course

Doctor Kiltz Nutritional Solutions

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