It’s once again time for a brand new episode of Can’t Be Contained! Today, I’m joined by therapist, life coach, and podcast host Brooke Jean! Brooke and I sit down for an inspirational discussion about preventing negative feedback loops and promoting neuroplasticity through transformative practices like breathwork.

Brooke and I traverse a myriad of topics as she tells compelling stories of overcoming adversity and limiting beliefs and introduces listeners to the concept of “embracing your messy.” She touches on her mission to help women overcome perfectionism and people-pleasing, highlighting the importance of authenticity and self-care. We dive into her platform, “Unperfected”, and its aim to empower women to lead fulfilled, balanced lives.

Along the way we delve into:

➤ Money as energy

➤ Prioritizing emotional body over mind

➤ Balancing self-worth and self-care

So if you’ve ever felt trapped by societal norms, join Brooke and myself for an enlightening conversation that we hope will inspire you to align with your true self and embrace your desires, mess and all!

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-317-brooke-jean-emotional-awareness-breathwork

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

Welcome back to a brand new episode of Can’t Be Contained! Hope you’re ready to get cozy, because this week, it’s just me and you—--and I’m sharing an intimate look at one of the most pivotal decisions in my business journey.

Have you ever felt disconnected from your surroundings, despite outward success? Perhaps you’ve felt out of alignment with your TRUE purpose. I can say one thing for sure—and it’s that I certainly have! Thus, I’m diving deep into my pivotal and personal decision to shut down my successful seven-figure company overnight, and launch a new venture—-a choice that would of course lead to Pause Breathwork!

Come along with me as we explore the psychological and emotional struggles I faced due to this decision as well as the moment of divine clarity that sparked the change. I’ll also get into how embracing a feminine, intuitive approach to business has absolutely transformed my life and work!

In addition to exciting details regarding Pause Breathwork’s upcoming three-day Life Challenge and Life Mastermind, I’ll be delving into:

➤ Masculine vs. Feminine Energy in Business

➤Finding Fulfillment

➤Business as a Spiritual Practice

So please, listen in! Whether you’re a fellow entrepreneur feeling stuck, or simply someone craving deeper fulfillment from life—-I’m certain this episode will have something for you!

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-316-seven-figures-feminine-leadership-masculine-vs-feminine-energy

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

Welcome back to another episode of Can’t Be Contained! Today, I’m thrilled to be joined by the ever-so-incredible Cathy Heller! Cathy is a teacher, podcaster, and author of the upcoming book, “Abundant Ever After”, and this week we dive deep into the profound intersections between spirituality, creativity, and personal growth. Cathy graciously shares with me her insights on the transformative power of spirituality over medication for anxiety, and the true nature of abundance.

Hot on the tail of the release of her new book, “Abundant Ever After”, Cathy and I discuss the value of individuality and creative expression in a society full of pressures that threaten to hinder our full potential. She shares truly inspiring stories of individuals who have taken unconventional paths to success, emphasizing the fact that real fulfillment comes from authenticity and embracing the qualities that make you unique.

Together, we explore:

➤ Common Misconceptions On Abundance

➤ Authenticity Vs. Conformity

➤ Enhancing Spiritual Awareness

Look, we all face personal challenges. But if you’re looking to face those challenges with resilience then Cathy’s powerful message just might be what you need to hear! She truly can’t be contained—---and by tuning in and embracing your power—---neither can you.

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-315-cathy-heller-spirituality-and-science

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App