The step-by-step reset for when you’re showing up but feel...meh.

You’re technically working…
You’re answering emails, showing up to meetings, doing the thing.

But it all feels flat.
You’re exhausted. Numb. Disconnected.
And worse—you’re wondering if the problem is you.

If that sounds familiar, this episode is for you.

Inside, I break down:
✔ What functional freeze is (and why no one talks about it)
✔ How it’s silently stalling your energy, execution, and motivation
✔ The subtle signs you're in freeze—even if everything “looks fine”
✔ A simple way to start thawing out and reconnecting with your business again

This isn’t burnout. It’s a nervous system state.
And once you know what to look for, you can actually shift it.

• 00:04 – What is functional freeze (real-world example)
  03:15 – Why this isn’t burnout—and how it hides in plain sight
  07:40 – What it feels like and how to know if it’s happening to you
  13:22 – How it wrecks your decision-making, execution, and energy
  18:15 – The ripple effect on your team and performance
  22:47 – How to catch it in real-time + daily questions to ask
  29:00 – The somatic reset I use with clients to defrost gently
  
  🔗Links:
  → DM me "DECODE" on Instagram @emilyrosedallaracoach to find out your default nervous system state.
  → Buy "Visible" to read my chapter all about the Nervous System + a link to free nervous system regulation tools.

free resources for leaders & biz owners

• FREE ENERGY BOOSTING TOOLS
• NEED TO SUPERCHARGE YOUR BIZ? TAKE THE PERFORMANCE AUDIT

connect with me
- insta → / emilyrosedallaracoach
- linkedin → / emilyrosedallara

→ Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week.

About Emily:
Emily Rose Dallara supercharges teams and leaders using a nervous system first approach.

With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics.

She’s also a qualified somatic practitioner, a baby DJ + dog mom.

Awards: Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.

If you hate mornings—or just feel like you’re dragging yourself through them—this episode is for you.

We all know the feeling. Waking up tired, stressed, or already overwhelmed by the day ahead. And if your mornings feel like a sprint you didn’t sign up for, it’s time to change the game.

In this episode, I’m breaking down my exact morning routine that I use to generate energy, clarity, and focus before the day even starts.

This isn’t just about productivity hacks or willpower. It’s about training your nervous system to work for you—not against you.

Here’s what I cover:
✔ Why the way you start your day impacts everything—your focus, your stress levels, and your revenue
✔ The specific steps I take to regulate my nervous system and boost energy (even when I wake up feeling like sh*t)
✔ How to make your mornings feel like a launchpad—not a hurdle
✔ The somatic exercises I use to ground, focus, and start my day feeling good
✔ How to use this routine to get your nervous system on board with your goals, instead of fighting against them

If you’ve been feeling drained before your day even starts, this episode will give you a step-by-step process to change that.

free resources for leaders & biz owners

• FREE ENERGY BOOSTING TOOLS
• NEED TO SUPERCHARGE YOUR BIZ? TAKE THE PERFORMANCE AUDIT

connect with me
- insta → / emilyrosedallaracoach
- linkedin → / emilyrosedallara

→ Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week.

About Emily:
Emily Rose Dallara supercharges teams and leaders using a nervous system first approach.

With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics.

She’s also a qualified somatic practitioner, a baby DJ + dog mom.

Awards: Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.

Your revenue problems aren’t because of your team's performance. They’re because of your nervous system.

If you wake up already bracing for what’s waiting in Slack…
If you plan to work on strategy, but end up firefighting execution issues instead…
If you’ve built systems, hired smart people, and things still aren’t moving fast enough…

Your team isn’t the problem. Your default stress response is.

Inside this episode, we cover:
- Why execution keeps breaking down—even with the right people in place
- How your nervous system state is directly controlling execution speed & revenue
- A simple somatic tracking exercise to start shifting things today

If you want execution to move faster, smoother, and without you constantly checking in, this is the shift you need.

And if you take anything away from today: learn to do somatic self-inquiry please!

Links:

- Bubbling Out BTS community
- Best-selling book "Visible"

free resources for leaders & biz owners

• FREE ENERGY BOOSTING TOOLS
• NEED TO SUPERCHARGE YOUR BIZ? TAKE THE GROWTH AUDIT

connect with me
- insta → / emilyrosedallaracoach
- linkedin → / emilyrosedallara

→ Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week.

About Emily:
Emily Rose Dallara supercharges teams and leaders using a nervous system first approach.

With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics.

She’s also a qualified somatic practitioner, a baby DJ + dog mom.

Awards: Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.