In this truly inspiring episode, Dr. Esther Cole interviews Anna and Dr. Claire Plumbly, Clinical Psychologist. Dr Claire, specialist in trauma, sexual assault and burnout, helps Anna process experiences of childhood sexual abuse (CSA), following the birth of her fourth child, and a stressful return to work. Dissociation, flashbacks and anxiety from trauma initially left Anna mute, unable to find words or to understand the triggers.

Journey on a conversation built on the neuroscience of trauma, how our brains and minds work; and creative approaches Dr Claire and Anna use together to help her recover from trauma. Techniques include EMDR (Eye Movement Desensitisation and Reprocessing), narrative writing, sensory therapies, and a spectacular spin on the TV series “Dr Who”.

Anna shares how her own therapy helped her to empower other survivors, of all ages, to thrive in her creative workshops. As her first therapist in 2017, Dr. Claire started Anna on a path of self-discovery, meaning making and one of embracing undiagnosed autism. Are we ever “cured”, or are we in a TARDIS of life-long learning?

If you enjoyed this episode, please subscribe to the Breaking Through Therapy podcast, leave a review, and follow us on social media for more impactful conversations on mental health, therapy breakthroughs and resilience. Help us spread the word by sharing this episode and supporting NHS Charities Together!

Lifespan Psychology's fundraiser for NHS Charities Together

Sex Abuse Resources:

NSPCC - Legal guidance for everyone, for how to report child sexual abuse

National Rape Crisis Conference

Therapy book for survivors: “Flying Child” by Sophie Olson & Patricia Walsh.

Dr Claire Plumbly: A Comprehensive Guide to Coping After a Sexual Assault

NHS Rape and Sexual Assault Services

Rape Crisis: charity for a range of sexual assault, as well as historic CSA and child sexual exploitation.

https://www.nspcc.org.uk/keeping-children-safe/reporting-abuse/what-to-do-child-reveals-abuse/

Training:

Justin Havens Therapy Training: Flash Technique

Lifespan Psychology:

Lifespan Psychology - The Diverse Practice®

Lifespan BOSS Coaching -

Dr Esther Cole - Linkedin

Lifespan Psychology Instagram

Lifespan Psychology LinkedIn

Lifespan Psychology Facebook

Dr Claire Plumbly:-

Burnout book...

In this compelling episode of Breaking Through Therapy, Dr. Esther Cole interviews James and his therapist, Beth Ashley-Smith, to discuss the profound impact of men’s inpatient groups in recovering from addictions, and healing from childhood sexual assault.

James shares his brave journey of confronting this traumatic event from his childhood, which shaped his relationships, and fuelled his struggles with depression and substance misuse. With the support of therapy and a dedicated men’s group, he found the courage to face his past, embrace vulnerability, and rediscover joy and authenticity, in a supportive Alcoholics Anonymous (AA) community.

Beth Ashley-Smith offers valuable insights into therapeutic approaches which include Spirituality; and models like Internal Family Systems (IFS), which guide clients in understanding and balancing their inner emotional dynamics and competing needs.

James shares how he learned to relinquish the need for control, a coping mechanism born from trauma; and how he found a path to healing, personal growth, and self-discovery, including embracing his neurodiversity.

Episode Themes -

• Childhood Sexual Trauma: The long-term impact and the challenges of addressing buried memories.
• Addiction Recovery: The process of healing and rebuilding self-trust.
• Therapy and Vulnerability: The critical role of individual and group therapeutic relationships and community support.
• Men’s Mental Health: Breaking the stigma, encouraging open discussions and sponsoring other men in AA communities.

If you enjoyed this episode, please subscribe to the Breaking Through Therapy podcast, leave a review, and follow us on social media for more impactful conversations on mental health, therapy breakthroughs and resilience. Help us spread the word by sharing this episode and supporting NHS Charities Together!

Resources -

NSPCC - Legal guidance for everyone, for how to report child sexual abuse https://www.nspcc.org.uk/keeping-children-safe/reporting-abuse/what-to-do-child-reveals-abuse/

Lifespan Psychology - The Diverse Practice® - https:/www.lifespanpsychology.co.uk/referral

Lifespan BOSS Coaching - https://bosstoday.co.uk

Dr Esther Cole - Linkedin Profile - http://linkedin.com/in/dr-esther-cole-multi-award-winning-consultant-psychologist-3b8b0061

Lifespan Psychology Instagram - https://www.instagram.com/lifespan_psychology/?hl=en

Lifespan Psychology LinkedIn - https://uk.linkedin.com/company/lifespan-psychology-the-diverse-practice%C2%AE?trk=similar-pages

Lifespan Psychology Facebook Page - https://www.facebook.com/people/Lifespan-Psychology/100089486434005/

Crisis Numbers:

NSPCC - https://www.nspcc.org.uk/

Samaritans - 116 123 - https://www.samaritans.org/

Childline - 0800 1111 - https://www.childline.org.uk/

CALM - 0800 585858 - https://www.thecalmzone.net/

If you are in need of urgent assistance for your mental health, please contact your GP or GP Out of Hours number on 111, call 999 or attend your nearest accident & emergency (A&E) department. If you are listening from overseas, please find out the local equivalent charities and government mental...

In this transformative episode of Breaking Through Therapy, we explore Claire’s journey of resilience and post-traumatic growth following life-threatening bariatric surgery. UKCP Registered Psychotherapist and nutrition and lifestyle therapist, Joanna Oates, was able to help Claire understand that binge eating was connected to a number of very traumatic events since childhood, including sexual assault.

Claire shares her powerful story, navigating the emotional landscape, delving into past traumas and finding healthier coping mechanisms. Joanna Oates helps Claire confront her relationship with food, and emotional triggers, highlighting the profound insights and breakthroughs she achieved during therapy.

Through innovative therapeutic exercises, including a “food and mood diary” and a cathartic lifeline exercise, which charts weights and dates, Claire discovers the roots of her emotional eating and reclaims control over her life.

From a profound journey of self-discovery during the COVID-19 lockdown, to pursuing a newfound culinary passion, Claire's story captures the resilience and brilliance of the human spirit, and power of the client-therapist relationship.

This episode is an inspiring exploration of the intersection of trauma, eating disorders, mental well-being, and the joy of cooking. Tune in as we uncover the healing power of self-compassion, personal boundaries, and culinary empowerment, particularly for those with neurodiverse feeding requirements.

Memorable Quotes

"Therapy isn't just about healing; it's about discovering the strength to reshape your life." Joanna Oates

"Our relationship with food can be our greatest teacher when we learn to listen with compassion." Claire

If you enjoyed this episode, please subscribe to Breaking Through Therapy, leave a review, and follow us on social media for more impactful conversations on mental health, resilience and the client-therapist relationship.

Please give generously to NHS Charities Together via our Just Giving page: Lifespan Psychology's fundraiser for NHS Charities Together

Resources:

British Association for Nutrition and Lifestyle Medicine - https://bant.org.uk

Minnesota Starvation Study (1944) by Ancel Keys demonstrates how starvation and food restriction in prison settings can lead to a lasting preoccupation with food.

Lifespan Psychology - The Diverse Practice® - https://www.lifespanpsychology.co.uk

Lifespan Business Owner Support Squad (BOSS) Coaching - https://bosstoday.co.uk

Dr Esther Cole - Linkedin Profile - http://linkedin.com/in/dr-esther-cole-multi-award-winning-consultant-psychologist-3b8b0061

Lifespan Psychology Instagram - https://www.instagram.com/lifespan_psychology/?hl=en

Lifespan Psychology LinkedIn - https://uk.linkedin.com/company/lifespan-psychology-the-diverse-practice%C2%AE?trk=similar-pages

Lifespan Psychology Facebook Page - https://www.facebook.com/people/Lifespan-Psychology/100089486434005/

Crisis Numbers:

NSPCC - https://www.nspcc.org.uk/

Samaritans - 116 123 - https://www.samaritans.org/

Childline - 0800 1111 - https://www.childline.org.uk/

CALM - 0800 585858 - https://www.thecalmzone.net/

If you are in need of urgent assistance for your mental health, please contact your GP or GP Out of Hours number on 111, call 999 or attend your nearest accident & emergency (A&E) department.

If you are listening from overseas, please find out the local equivalent charities and government mental health services in your country.

Theme Tune Credit: Bliss by Luke Bergs / bergscloud (No Copyright Music)