Welcome back to Boss Bitch Radio! This episode is the final phase of The Iconic Reclamation Happy Mother’s Day, you beautiful, radiant bitch. It’s me, Diane, and I’m coming at you with a special drop straight from the heart. I’ve been deep in the self-care trenches lately (hello, journaling and hormone therapy), and this episode is a little love letter to all my mamas out there. We’re talking mom guilt, lost dreams, those wild cheer comp days, and why it’s time for YOU to invest in yourself. Not your kid’s private lessons. Not another travel tournament. YOU. So grab your coffee, take a full-ass breath, and let’s dive into this Mother’s Day message you didn’t know you needed.

#mothersday2025 #momlife #mompodcast

KEY TAKEAWAYS:

00:00 – Why investing in you matters more than ever

00:25 – A special Mother’s Day love letter from me to you

01:32 – Real talk: how motherhood shifts who we are

03:54 – Kids’ schedules vs. your own damn goals

06:06 – Stop putting yourself last (seriously)

16:12 – Let’s kill the “self-sacrificing mom” myth

17:38 – From teen mom to Boss Bitch—my story

18:45 – Growing up broke: how it shaped my hustle

19:55 – All the practices, lessons, and cheer comps—do they matter?

21:41 – Chasing your goals while raising humans

22:48 – Your growth matters, mama

24:19 – Why accountability can be your secret weapon

25:19 – A little pep talk if you're feeling tired or stuck

27:09 – The truth about toxic relationships and their impact

30:39 – Wisdom straight from our Instagram mama community

36:09 – You’re allowed to choose you—and it’s not too late

Links Mentioned:

The Iconic Coaching Academy is still open - limited spots available for 1:1 coaching. Apply here: https://bit.ly/ApplyForICONICCoaching

Start from the top of the series with: “7 Exercises to Lose Weight That Have Nothing to Do with the Gym.” https://bossbitchradio.libsyn.com/314-7-exercises-to-lose-weight-that-have-nothing-to-do-with-the-gym

Connect with Diane:

Website: https://www.bossbitchradio.com/

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Who were you before the world told you to shrink? That’s the woman we’re reclaiming in this final phase.

In the Iconic Reclamation Series finale, we go all in on becoming the brave woman — the one who leads with softness and strength, sets real boundaries, and lives fully in her truth.

You’ll get raw, soulful insights on what it means to come home to yourself, plus the journal prompts and mindset tools to start today. If you’ve been performing for the world and pouring into everyone else, this is your reminder: You get to be fully you.

We’ll get into how to:

• Show up as your future self

• Create real boundaries that feel good

• Lead with softness and strength

• Stop performing and start living your truth
  
  

This is a warm, deep, kick-you-in-the-pants kind of chat. And trust—if you're a high-achieving woman who's been pouring into everyone but yourself? It’s time to come home.

#selfreinvention #embodiedleadership #womenempowermentjourney

KEY TAKEAWAYS:

00:00 Kicking things off + giving you permission to be fully you

00:22 Hey girl, welcome back to Boss Bitch Radio

00:25 A quick recap of the Reclamation series so far

01:15 Why it’s never just about diet and workouts

03:03 Phase Four: Coming home to the real you

03:26 What real friendships should actually feel like

06:22 Reclaiming the version of you that got lost

07:23 Living a life that feels right for you

09:18 Journal prompts to help you go deeper

11:57 Brave woman homework for the week

14:13 Wrapping up + where we go from here

Links Mentioned:

The Iconic Coaching Academy is still open - limited spots available for 1:1 coaching. Apply here: https://www.bossbitchradio.com/iconic-coaching

Start from the top of the series with: “7 Exercises to Lose Weight That Have Nothing to Do with the Gym.” https://bossbitchradio.libsyn.com/314-7-exercises-to-lose-weight-that-have-nothing-to-do-with-the-gym

Check out the “Why High-Achieving Women Feel Stuck” episode here: https://bossbitchradio.libsyn.com/315-why-high-achieving-women-feel-stuck-and-what-to-do-about-it

Listen to Phase 2, Reconnect with Your Body:

https://bossbitchradio.libsyn.com/reconnect-with-your-body

Listen to Phase 3, Redefine Success Without Burnout: https://bossbitchradio.libsyn.com/redefine-success-without-burnout

Connect with Diane:

Website: https://www.bossbitchradio.com/

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

If “success” means burnout, exhaustion, and no joy left for you… it’s time for a rewrite.

In this third phase of our mini-series, we’re talking redefinition. That means letting go of hustle-as-identity and embracing success that actually feels good.

You’ll learn how to visualize your future self, stop hiding behind productivity, and make aligned decisions that create real change — all without sacrificing your peace.

I’m sharing the truth about what success looks like now versus what it used to (hint: it’s no longer about hustle at all costs). We’re talking about functional burnout, the invisible mental load, and the pressure to perform—and why it’s time to flip the script.

I’ll walk you through:

• What it really means to redefine success on your own terms

• How to start making moves your future self will thank you for

• The power of mental rehearsal (aka visualizing the woman you’re becoming)

• Why joy, rest, and pleasure deserve space on your calendar

• A few hard questions to help you stop hiding behind your busy schedule

This isn’t about doing less—it’s about doing what aligns. Let’s talk strategy with soul and why softness doesn’t mean weakness!

#mindsetshift #burnoutrecovery #manifestation

KEY TAKEAWAYS:

00:00 Let’s talk about what it really means to redefine yourself

00:23 Welcome back to Boss Bitch Radio

00:53 We’re in the “Redefinition Phase” — time to throw out the old rules

03:38 A few juicy questions to help you figure out where you’re at

07:35 Mental rehearsal & visualization — why it’s not just woo-woo

11:19 Tools I love for this phase: pleasure rituals & checking your calendar

13:07 How to set boundaries and actually feel your feelings

17:52 A little homework: start visualizing your future self

18:56 Final thoughts on stepping into who you’re becoming

19:14 Wanna work with me? Here’s what’s coming up in coaching

Links Mentioned:

The Iconic Coaching Academy is open - limited spots available for 1:1 coaching. Apply here: https://www.bossbitchradio.com/iconic-coaching

Watch this FIRST “7 Exercises to Lose Weight That Have Nothing to Do with the Gym”: https://bossbitchradio.libsyn.com/314-7-exercises-to-lose-weight-that-have-nothing-to-do-with-the-gym

Check out the “Why High-Achieving Women Feel Stuck” episode here: https://bossbitchradio.libsyn.com/315-why-high-achieving-women-feel-stuck-and-what-to-do-about-it

Watch the Phase 2, Reconnect with Your Body:

https://bossbitchradio.libsyn.com/reconnect-with-your-body

Connect with Diane:

Website: https://www.bossbitchradio.com/

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements