Body Awareness: Mindful Stretching for Stress Relief (28/03/25)
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Unfollow podcast failed
Body Awareness: Mindful Stretching for Stress Relief (28/03/25)
-
Narrated by:
-
By:
About this listen
Release physical and mental tension with a 3-phase stretching ritual to enhance body awareness, improve posture, and honor your body’s resilience. Ethan Wells blends breathwork, progressive relaxation, and gratitude for holistic wellness.
Mindfulness keywords: mindful stretching, cortisol reduction, body gratitude, Liz Koch, proprioception
No reviews yet