Bluelights & Spaghetti Hoops

By: Ian Cook - Chris Ward
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  • Summary

  • A podcast for emergency service workers, talking about the role, the challenges, lifestyle and with a little bit of banter.
    © 2025 Bluelights & Spaghetti Hoops
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Episodes
  • Bluelights & Spaghetti Hoops Episode 4

    Bluelights & Spaghetti Hoops Episode 4
    Mar 31 2025

    Chris & Ian answer your questions this week including if we think we're paid enough and the biggest lesson we've had...
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    47 mins
  • Episode 3 Mental Health

    Episode 3 Mental Health
    Mar 17 2025

    Bluelight Mindset – Hosted by Chris & Ian, two emergency service professionals with a combined 40 years of experience, this podcast dives into the realities of mental health in the services. Sharing personal challenges, lived experiences, and practical ways to manage the pressures of the job, they bring honest, unfiltered conversations to the forefront. No clichés just real talk about what it’s like, how they’ve coped, and why struggling is more normal than you think. Whether you're on shift, winding down, or looking for support, this is the podcast for you.

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    50 mins
  • Bluelights & Spaghetti Hoops Episode 2

    Bluelights & Spaghetti Hoops Episode 2
    Mar 3 2025

    This week Ian and Chris discuss how they each find balance with family, work and making the time to workout, eat healthy and work on themselves and their individual challenges these things bring.


    Make sure you drop them a follow on instagram

    Chris @fitfor_rescue

    Ian @bluelight_lifestyle
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    53 mins

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