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Bliss Up

Bliss Up

By: Stephanie MSN
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About this listen

Stephanie empowers you to balance your body and energy to be more aware, more authentic, and more aligned to rise above the half-assed sh*t in life.


Each episode will provide you with insight and knowledge to raise your vibration and enhance every aspect of your well-being to bring you closer to your highest, most favorite self.


Topics include nutrition, fitness, self-awareness, low-toxic lifestyle, daily habits, spirituality, and so much more magic.


This is a show that provides you with realistic ways to seamlessly implement wellness into your own life.

© 2025 Bliss Up
Alternative & Complementary Medicine Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Ep32 Find My Core: Reconnecting to Your Body for Better Posture, Strength & Less Pain – with Physical Therapist Mike D’Aquila
    Jun 19 2025

    In this special episode, Steph is joined by her Uncle Mike — a seasoned physical therapist — to talk all things core stability, movement patterns, and how reconnecting to your body can transform the way you move, exercise, and feel. Together, they created Find My Core, a 7-day mini video course designed to help you properly engage your core, improve posture, and reduce pain.

    Mike shares what he sees every day in his practice, how most people are doing core work wrong, and why slowing down and reactivating your deep stabilizers is the true path to strength and freedom in your body.

    They also give you a behind-the-scenes look at how they created this program — and how you can start feeling more aligned and connected from the inside out.

    🎥 Learn more about Find My Core and how to access the mini course here – use code BLISSUP for 50% off!! (expires 8/31/25)

    2:04 – Mike D’Aquila’s background/education

    4:46 – movement issues & misconceptions

    6:48 – you can be strong with weak

    9:50 – creating the stability program

    10:15 – how to engage the core properly

    20:45 – the reason for joint pain

    30:25 – about Find My Core

    32:40 – who is this program for

    34:27 – benefits of the program

    47:33 – results of program participants

    56:18 – next steps/how to access

    FOLLOW

    Contact Michael D'Aquillo - Michaeldmspt@yahoo.com

    Follow for episode sneak peaks: @blissuppodcast

    Follow for simple swaps and habits to naturally shift from burnout to bliss: @blisswithstephf

    Follow to balance your wellness and life, and become your own healer: @flexiblewellness

    Elevate to your highest self www.flexiblewellness.net

    RESOURCES

    Apply for 1:1 Wellness + Fitness Coaching – my personalized private coaching will guide you in transforming your body, mind, and life so you can elevate to your most favorite self

    *This podcast represents the opinions of the hosts and their guests. The content presented in the podcast is for entertainment and informational purposes only and is not intended to replace professional medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

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    1 hr and 2 mins
  • Ep31 May Medicine: Growth, Change & Energetic Shifts
    Jun 5 2025

    As May comes to a close, Steph reflects on a month that brought deep transformation — mentally, emotionally, and energetically.

    In this solo episode, she shares the subtle (but powerful) shifts that unfolded, how May tends to be a soul-stirring checkpoint in her personal year, and why change — even when it’s uncomfortable — is often the medicine we need.

    If you’ve been resisting a pivot, craving clarity, or sensing something shifting in your life, this is your permission slip to trust the process, tune into your intuition, and take the next aligned step.

    Includes journal prompts + encouragement for your own season of change.

    1:16 – energetic check-in

    2:11 – synchronicities and signs

    2:50 – reflection for yourself

    3:57 – may is the half-way point of my personal year

    6:00 – change = growth

    8:36 – growth work for you

    FOLLOW

    Follow for episode sneak peaks: @blissuppodcast

    Follow for simple swaps and habits to naturally shift from burnout to bliss: @blisswithstephf

    Follow to balance your wellness and life, and become your own healer: @flexiblewellness

    Elevate to your highest self www.flexiblewellness.net

    RESOURCES

    Apply for 1:1 Wellness + Fitness Coaching – my personalized private coaching will guide you in transforming your body, mind, and life so you can elevate to your most favorite self

    *This podcast represents the opinions of the hosts and their guests. The content presented in the podcast is for entertainment and informational purposes only and is not intended to replace professional medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.*

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    10 mins
  • Ep30 Turning Trauma into Growth
    Apr 24 2025

    Although trauma is never something we ask for, it can become a catalyst for powerful growth. In this episode, Steph opens up about a traumatic experience that caused her hip to dislocate — and how it ultimately led her down a path of deeper healing and self-discovery.

    She explores how stress, stored emotions, and unresolved experiences can manifest in the body, and shares tools for processing and releasing these feelings so they don't stay stuck. This episode is a raw and real reminder that healing isn't about erasing the pain — it's about learning to alchemize it.

    1:35 – Steph’s personal traumatic event

    4:44 – supporting your current body

    5:03 – how it impacted her undergrad studies

    6:45 – the role of internal + external stress

    8:35 – reflecting on the 13th anniversary

    9:53 – personal growth from the experience

    12:22 – storing emotions in the body

    14:11 – tools for processing + releasing emotions

    18:00 – seeing pain as a growth portal

    20:31 – your growth work

    FOLLOW

    Follow for episode sneak peaks: @blissuppodcast

    Follow for simple swaps and habits to naturally shift from burnout to bliss: @blisswithstephf

    Follow to balance your wellness and life, and become your own healer: @flexiblewellness

    Elevate to your highest self www.flexiblewellness.net

    RESOURCES

    Apply for 1:1 Wellness + Fitness Coaching – my personalized private coaching will guide you in transforming your body, mind, and life so you can elevate to your most favorite self

    The Emotion Code by Dr. Bradley Nelson

    *This podcast represents the opinions of the hosts and their guests. The content presented in the podcast is for entertainment and informational purposes only and is not intended to replace professional medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.*

    Show More Show Less
    24 mins
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